42.9 km | 05:41:51 | 07:58/km日期: 2023-11-26 06:29 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 2210 Cal - 平均步頻: 154
Pace: 06'27" / 06'25" / 06'58" / 06'11" / 07'37" / 07'04" / 06'21" / 06'55" / 06'23" / 06'43" / 07'30" / 06'34" / 06'29" / 07'07" / 06'33" / 07'23" / 06'50" / 07'04" / 07'55" / 06'26" / 07'14" / 07'54" / 08'20" / 10'08" / 11'20" / 09'09" / 10'41" / 08'58" / 06'45" / 08'37" / 10'03" / 08'58" / 07'48" / 10'05" / 08'56" / 10'00" / 07'08" / 11'31" / 08'30" / 07'08" / 09'24" / 09'55" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'16") | 1000 / 1000 |
2 | | 06'25" (+00'15") | 1000 / 2000 |
3 | | 06'58" (+00'48") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 07'37" (+01'27") | 1000 / 5000 |
6 | | 07'03" (+00'53") | 1000 / 6000 |
7 | | 06'21" (+00'11") | 1000 / 7000 |
8 | | 06'55" (+00'45") | 1000 / 8000 |
9 | | 06'21" (+00'11") | 1000 / 9000 |
10 | | 06'43" (+00'33") | 1000 / 10000 |
11 | | 07'29" (+01'19") | 1000 / 11000 |
12 | | 06'34" (+00'24") | 1000 / 12000 |
13 | | 06'29" (+00'19") | 1000 / 13000 |
14 | | 07'07" (+00'57") | 1000 / 14000 |
15 | | 06'32" (+00'22") | 1000 / 15000 |
16 | | 07'23" (+01'13") | 1000 / 16000 |
17 | | 06'49" (+00'39") | 1000 / 17000 |
18 | | 07'04" (+00'54") | 1000 / 18000 |
19 | | 07'55" (+01'45") | 1000 / 19000 |
20 | | 06'25" (+00'15") | 1000 / 20000 |
21 | | 07'13" (+01'03") | 1000 / 21000 |
22 | | 07'54" (+01'44") | 1000 / 22000 |
23 | | 08'20" (+02'10") | 1000 / 23000 |
24 | | 10'07" (+03'57") | 1000 / 24000 |
25 | | 11'20" (+05'10") | 1000 / 25000 |
26 | | 09'08" (+02'58") | 1000 / 26000 |
27 | | 10'41" (+04'31") | 1000 / 27000 |
28 | | 08'57" (+02'47") | 1000 / 28000 |
29 | | 06'45" (+00'35") | 1000 / 29000 |
30 | | 08'37" (+02'27") | 1000 / 30000 |
31 | | 10'03" (+03'53") | 1000 / 31000 |
32 | | 08'57" (+02'47") | 1000 / 32000 |
33 | | 07'48" (+01'38") | 1000 / 33000 |
34 | | 10'04" (+03'54") | 1000 / 34000 |
35 | | 08'56" (+02'46") | 1000 / 35000 |
36 | | 09'59" (+03'49") | 1000 / 36000 |
37 | | 07'08" (+00'58") | 1000 / 37000 |
38 | | 11'30" (+05'20") | 1000 / 38000 |
39 | | 08'29" (+02'19") | 1000 / 39000 |
40 | | 07'07" (+00'57") | 1000 / 40000 |
41 | | 09'23" (+03'13") | 1000 / 41000 |
42 | | 09'55" (+03'45") | 1000 / 42000 |
43 | | 07'25" (+01'15") | 867 / 42867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 85.50 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'58" | 00:19'50" |
4 | 06'11" | 00:26'01" |
5 | 07'37" | 00:33'38" |
6 | 07'04" | 00:40'42" |
7 | 06'21" | 00:47'03" |
8 | 06'55" | 00:53'58" |
9 | 06'23" | 01:00'21" |
10 | 06'43" | 01:07'04" |
11 | 07'30" | 01:14'34" |
12 | 06'34" | 01:21'08" |
13 | 06'29" | 01:27'37" |
14 | 07'07" | 01:34'44" |
15 | 06'33" | 01:41'17" |
16 | 07'23" | 01:48'40" |
17 | 06'50" | 01:55'30" |
18 | 07'04" | 02:02'34" |
19 | 07'55" | 02:10'29" |
20 | 06'26" | 02:16'55" |
21 | 07'14" | 02:24'09" |
22 | 07'54" | 02:32'03" |
23 | 08'20" | 02:40'23" |
24 | 10'08" | 02:50'31" |
25 | 11'20" | 03:01'51" |
26 | 09'09" | 03:11'00" |
27 | 10'41" | 03:21'41" |
28 | 08'58" | 03:30'39" |
29 | 06'45" | 03:37'24" |
30 | 08'37" | 03:46'01" |
31 | 10'03" | 03:56'04" |
32 | 08'58" | 04:05'02" |
33 | 07'48" | 04:12'50" |
34 | 10'05" | 04:22'55" |
35 | 08'56" | 04:31'51" |
36 | 10'00" | 04:41'51" |
37 | 07'08" | 04:48'59" |
38 | 11'31" | 05:00'30" |
39 | 08'30" | 05:09'00" |
40 | 07'08" | 05:16'08" |
41 | 09'24" | 05:25'32" |
42 | 09'55" | 05:35'27" |
42.9 | 07'25" | 05:41'53" |