18.0 km | 01:28:32 | 04:54/km日期: 2023-12-24 07:13 - 總爬升: 481 m - 平均心率: 152 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 94.6
Pace: 06'05" / 06'05" / 05'31" / 04'06" / 04'48" / 05'47" / 05'48" / 05'55" / 05'49" / 04'05" / 03'56" / 03'54" / 04'02" / 04'24" / 05'28" / 05'17" / 03'41" / 03'42" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'24") | 1000 / 1000 |
| 2 | | 06'04" (+02'23") | 1000 / 2000 |
| 3 | | 05'30" (+01'49") | 1000 / 3000 |
| 4 | | 04'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+01'07") | 1000 / 5000 |
| 6 | | 05'47" (+02'06") | 1000 / 6000 |
| 7 | | 05'47" (+02'06") | 1000 / 7000 |
| 8 | | 05'54" (+02'13") | 1000 / 8000 |
| 9 | | 05'49" (+02'08") | 1000 / 9000 |
| 10 | | 04'04" (+00'23") | 1000 / 10000 |
| 11 | | 03'56" (+00'15") | 1000 / 11000 |
| 12 | | 03'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'01" (+00'20") | 1000 / 13000 |
| 14 | | 04'24" (+00'43") | 1000 / 14000 |
| 15 | | 05'27" (+01'46") | 1000 / 15000 |
| 16 | | 05'17" (+01'36") | 1000 / 16000 |
| 17 | | 03'41" | 1000 / 17000 |
| 18 | | 03'41" | 1000 / 18000 |
| 19 | | 03'20" | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 297.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'31" | 00:17'41" |
| 4 | 04'06" | 00:21'47" |
| 5 | 04'48" | 00:26'35" |
| 6 | 05'47" | 00:32'22" |
| 7 | 05'48" | 00:38'10" |
| 8 | 05'55" | 00:44'05" |
| 9 | 05'49" | 00:49'54" |
| 10 | 04'05" | 00:53'59" |
| 11 | 03'56" | 00:57'55" |
| 12 | 03'54" | 01:01'49" |
| 13 | 04'02" | 01:05'51" |
| 14 | 04'24" | 01:10'15" |
| 15 | 05'28" | 01:15'43" |
| 16 | 05'17" | 01:21'00" |
| 17 | 03'41" | 01:24'41" |
| 18 | 03'42" | 01:28'23" |
| 18.0 | 03'29" | 01:28'33" |
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