23.3 km | 06:05:57 | 15:42/km日期: 2023-12-30 11:01 - 總爬升: 979 m - 地點: 萬榮林道 - 平均心率: 126 - 卡路里: 2083 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 65.35
Pace: 12'45" / 12'59" / 13'39" / 14'50" / 12'42" / 12'26" / 13'11" / 13'46" / 18'32" / 31'26" / 14'59" / 13'43" / 30'33" / 12'59" / 13'16" / 13'01" / 13'07" / 13'59" / 18'00" / 13'55" / 14'58" / 16'56" / 16'10" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'45" (+00'19") | 1000 / 1000 |
2 | | 12'59" (+00'33") | 1000 / 2000 |
3 | | 13'39" (+01'13") | 1000 / 3000 |
4 | | 14'49" (+02'23") | 1000 / 4000 |
5 | | 12'41" (+00'15") | 1000 / 5000 |
6 | | 12'26" | 1000 / 6000 |
7 | | 13'10" (+00'44") | 1000 / 7000 |
8 | | 13'45" (+01'19") | 1000 / 8000 |
9 | | 18'32" (+06'06") | 1000 / 9000 |
10 | | 31'25" (+18'59") | 1000 / 10000 |
11 | | 14'59" (+02'33") | 1000 / 11000 |
12 | | 13'42" (+01'16") | 1000 / 12000 |
13 | | 30'33" (+18'07") | 1000 / 13000 |
14 | | 12'58" (+00'32") | 1000 / 14000 |
15 | | 13'15" (+00'49") | 1000 / 15000 |
16 | | 13'01" (+00'35") | 1000 / 16000 |
17 | | 13'06" (+00'40") | 1000 / 17000 |
18 | | 13'58" (+01'32") | 1000 / 18000 |
19 | | 18'00" (+05'34") | 1000 / 19000 |
20 | | 13'54" (+01'28") | 1000 / 20000 |
21 | | 14'57" (+02'31") | 1000 / 21000 |
22 | | 16'56" (+04'30") | 1000 / 22000 |
23 | | 16'10" (+03'44") | 1000 / 23000 |
24 | | 13'29" (+01'03") | 302 / 23302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 161.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 12'59" | 00:25'44" |
3 | 13'39" | 00:39'23" |
4 | 14'50" | 00:54'13" |
5 | 12'42" | 01:06'55" |
6 | 12'26" | 01:19'21" |
7 | 13'11" | 01:32'32" |
8 | 13'46" | 01:46'18" |
9 | 18'32" | 02:04'50" |
10 | 31'26" | 02:36'16" |
11 | 14'59" | 02:51'15" |
12 | 13'43" | 03:04'58" |
13 | 30'33" | 03:35'31" |
14 | 12'59" | 03:48'30" |
15 | 13'16" | 04:01'46" |
16 | 13'01" | 04:14'47" |
17 | 13'07" | 04:27'54" |
18 | 13'59" | 04:41'53" |
19 | 18'00" | 04:59'53" |
20 | 13'55" | 05:13'48" |
21 | 14'58" | 05:28'46" |
22 | 16'56" | 05:45'42" |
23 | 16'10" | 06:01'52" |
23.3 | 13'32" | 06:05'58" |