25.0 km | 02:17:46 | 05:30/km日期: 2023-12-30 08:34 - 平均心率: 156 - 卡路里: 908 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 95.2
Pace: 06'26" / 05'33" / 05'23" / 05'08" / 05'21" / 05'17" / 05'20" / 05'19" / 05'17" / 05'17" / 05'21" / 05'24" / 08'28" / 05'19" / 05'18" / 05'20" / 05'15" / 05'20" / 05'16" / 05'18" / 05'16" / 05'21" / 05'16" / 05'19" / 05'15" / 65'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
326.57 km 
Nike air zoom Pegasus 39 累積 :
140.1 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'33" | 00:11'59" |
| 3 | 05'23" | 00:17'22" |
| 4 | 05'08" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'17" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'19" | 00:43'47" |
| 9 | 05'17" | 00:49'04" |
| 10 | 05'17" | 00:54'21" |
| 11 | 05'21" | 00:59'42" |
| 12 | 05'24" | 01:05'06" |
| 13 | 08'28" | 01:13'34" |
| 14 | 05'19" | 01:18'53" |
| 15 | 05'18" | 01:24'11" |
| 16 | 05'20" | 01:29'31" |
| 17 | 05'15" | 01:34'46" |
| 18 | 05'20" | 01:40'06" |
| 19 | 05'16" | 01:45'22" |
| 20 | 05'18" | 01:50'40" |
| 21 | 05'16" | 01:55'56" |
| 22 | 05'21" | 02:01'17" |
| 23 | 05'16" | 02:06'33" |
| 24 | 05'19" | 02:11'52" |
| 25 | 05'15" | 02:17'07" |
| 25.0 | 71'25" | 02:17'46" |
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