18.7 km | 01:58:38 | 06:20/km日期: 2023-12-30 10:39 - 總爬升: 204 m - 平均心率: 141 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89.7
Pace: 06'41" / 06'40" / 06'14" / 05'50" / 08'24" / 08'00" / 06'22" / 06'49" / 06'12" / 05'43" / 13'58" / 06'10" / 06'22" / 06'28" / 06'13" / 06'15" / 06'06" / 06'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 07'48" (+02'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'45" (+01'02") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 06'28" (+00'45") | 1000 / 14000 |
| 15 | | 06'12" (+00'29") | 1000 / 15000 |
| 16 | | 06'15" (+00'32") | 1000 / 16000 |
| 17 | | 06'06" (+00'23") | 1000 / 17000 |
| 18 | | 06'16" (+00'33") | 1000 / 18000 |
| 19 | | 06'34" (+00'51") | 691 / 18691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'14" | 00:19'35" |
| 4 | 05'50" | 00:25'25" |
| 5 | 08'24" | 00:33'49" |
| 6 | 08'00" | 00:41'49" |
| 7 | 06'22" | 00:48'11" |
| 8 | 06'49" | 00:55'00" |
| 9 | 06'12" | 01:01'12" |
| 10 | 05'43" | 01:06'55" |
| 11 | 13'58" | 01:20'53" |
| 12 | 06'10" | 01:27'03" |
| 13 | 06'22" | 01:33'25" |
| 14 | 06'28" | 01:39'53" |
| 15 | 06'13" | 01:46'06" |
| 16 | 06'15" | 01:52'21" |
| 17 | 06'06" | 01:58'27" |
| 18 | 06'17" | 02:04'44" |
| 18.7 | 07'20" | 02:09'49" |
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