43.0 km | 04:11:10 | 05:50/km日期: 2023-12-31 06:41 - 總爬升: 568 m - 平均心率: 146 - 卡路里: 1329 Cal - 平均步頻: 188
Pace: 06'00" / 05'42" / 05'35" / 05'49" / 05'33" / 05'30" / 05'38" / 05'37" / 05'52" / 22'37" / 05'32" / 05'48" / 05'32" / 05'39" / 05'46" / 05'51" / 14'58" / 05'58" / 05'48" / 06'01" / 05'27" / 06'57" / 12'55" / 05'56" / 05'49" / 06'08" / 05'37" / 05'38" / 08'04" / 05'56" / 05'55" / 05'55" / 05'46" / 05'53" / 06'10" / 12'28" / 07'42" / 06'06" / 05'49" / 05'33" / 06'20" / 05'52" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'27") | 1000 / 16000 |
| 17 | | 05'52" (+00'28") | 1000 / 17000 |
| 18 | | 05'58" (+00'34") | 1000 / 18000 |
| 19 | | 05'47" (+00'23") | 1000 / 19000 |
| 20 | | 06'01" (+00'37") | 1000 / 20000 |
| 21 | | 05'27" (+00'03") | 1000 / 21000 |
| 22 | | 06'10" (+00'46") | 1000 / 22000 |
| 23 | | 06'06" (+00'42") | 1000 / 23000 |
| 24 | | 05'56" (+00'32") | 1000 / 24000 |
| 25 | | 05'48" (+00'24") | 1000 / 25000 |
| 26 | | 06'07" (+00'43") | 1000 / 26000 |
| 27 | | 05'24" | 1000 / 27000 |
| 28 | | 05'37" (+00'13") | 1000 / 28000 |
| 29 | | 05'47" (+00'23") | 1000 / 29000 |
| 30 | | 05'55" (+00'31") | 1000 / 30000 |
| 31 | | 05'54" (+00'30") | 1000 / 31000 |
| 32 | | 05'54" (+00'30") | 1000 / 32000 |
| 33 | | 05'45" (+00'21") | 1000 / 33000 |
| 34 | | 05'53" (+00'29") | 1000 / 34000 |
| 35 | | 06'10" (+00'46") | 1000 / 35000 |
| 36 | | 07'16" (+01'52") | 1000 / 36000 |
| 37 | | 05'50" (+00'26") | 1000 / 37000 |
| 38 | | 06'06" (+00'42") | 1000 / 38000 |
| 39 | | 05'48" (+00'24") | 1000 / 39000 |
| 40 | | 05'33" (+00'09") | 1000 / 40000 |
| 41 | | 05'38" (+00'14") | 1000 / 41000 |
| 42 | | 05'52" (+00'28") | 1000 / 42000 |
| 43 | | 06'05" (+00'41") | 1000 / 43000 |
| 44 | | 05'46" (+00'22") | 9 / 43009 |
昨晚和老爺開玩笑說，明早我們去自主一馬，老爺就興沖沖問要怎麼跑，說規劃路線才不會中途於棄…
我只是隨口一句呀！老爺說我們跑到梅山公園，但他說到梅山公園只有16 K，我說夠了呀！來回有32 k了，他說不到一馬，真是認真的男人。我決定看狀況先到梅山公園再說了。
今天一早六點起床，跑到中正的小七我們倆就在那吃早餐，吃完繼續。但無情的太陽露臉了，有點熱，中間我們在大埔美的小七再補一次水，就到了梅山公園了，竟然已經21 K了，我們就徃竹崎方向跑，再抄其他的小路回中正。回到中正的西側門老爺沒跟上了，等了5分鐘還不見人影，就自己先滾回來了，完成了久違的自主馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 323.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 05'37" | 00:45'24" |
| 9 | 05'52" | 00:51'16" |
| 10 | 22'37" | 01:13'53" |
| 11 | 05'32" | 01:19'25" |
| 12 | 05'48" | 01:25'13" |
| 13 | 05'32" | 01:30'45" |
| 14 | 05'39" | 01:36'24" |
| 15 | 05'46" | 01:42'10" |
| 16 | 05'51" | 01:48'01" |
| 17 | 14'58" | 02:02'59" |
| 18 | 05'58" | 02:08'57" |
| 19 | 05'48" | 02:14'45" |
| 20 | 06'01" | 02:20'46" |
| 21 | 05'27" | 02:26'13" |
| 22 | 06'57" | 02:33'10" |
| 23 | 12'55" | 02:46'05" |
| 24 | 05'56" | 02:52'01" |
| 25 | 05'49" | 02:57'50" |
| 26 | 06'08" | 03:03'58" |
| 27 | 05'37" | 03:09'35" |
| 28 | 05'38" | 03:15'13" |
| 29 | 08'04" | 03:23'17" |
| 30 | 05'56" | 03:29'13" |
| 31 | 05'55" | 03:35'08" |
| 32 | 05'55" | 03:41'03" |
| 33 | 05'46" | 03:46'49" |
| 34 | 05'53" | 03:52'42" |
| 35 | 06'10" | 03:58'52" |
| 36 | 12'28" | 04:11'20" |
| 37 | 07'42" | 04:19'02" |
| 38 | 06'06" | 04:25'08" |
| 39 | 05'49" | 04:30'57" |
| 40 | 05'33" | 04:36'30" |
| 41 | 06'20" | 04:42'50" |
| 42 | 05'52" | 04:48'42" |
| 43 | 06'05" | 04:54'47" |
| 43.0 | 06'42" | 04:54'51" |
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