15.2 km | 01:27:32 | 05:45/km日期: 2016-05-22 06:45 - 平均心率: 142 - 卡路里: 804 Cal - 總步數: 15112 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'18" / 05'55" / 05'45" / 05'55" / 05'53" / 05'57" / 05'51" / 05'35" / 05'38" / 05'42" / 05'14" / 05'32" / 05'50" / 05'32" / 04'55" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'57") | 1011 / 1011 | 163 / 96 |
2 | | 05'49" (+00'28") | 1000 / 2012 | 174 / 98 |
3 | | 05'43" (+00'22") | 1003 / 3015 | 174 / 100 |
4 | | 05'53" (+00'32") | 1004 / 4019 | 173 / 98 |
5 | | 05'54" (+00'33") | 1004 / 5024 | 170 / 99 |
6 | | 05'55" (+00'34") | 1004 / 6029 | 174 / 96 |
7 | | 05'48" (+00'27") | 1009 / 7038 | 174 / 98 |
8 | | 05'32" (+00'11") | 1008 / 8047 | 174 / 103 |
9 | | 05'33" (+00'12") | 1001 / 9048 | 170 / 105 |
10 | | 05'41" (+00'20") | 1000 / 10048 | 170 / 102 |
11 | | 05'30" (+00'09") | 1008 / 11057 | 172 / 105 |
12 | | 05'29" (+00'08") | 1005 / 12062 | 176 / 102 |
13 | | 05'48" (+00'27") | 1002 / 13065 | 173 / 98 |
14 | | 05'28" (+00'07") | 1009 / 14075 | 177 / 102 |
15 | | 05'21" | 1001 / 15077 | 171 / 109 |
16 | | 05'33" (+00'12") | 224 / 15301 | 169 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
75.96 km Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 (紅*金) 累積 :
1389.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'55" | 00:12'13" |
3 | 05'45" | 00:17'58" |
4 | 05'55" | 00:23'53" |
5 | 05'53" | 00:29'46" |
6 | 05'57" | 00:35'43" |
7 | 05'51" | 00:41'34" |
8 | 05'35" | 00:47'09" |
9 | 05'38" | 00:52'47" |
10 | 05'42" | 00:58'29" |
11 | 05'14" | 01:03'43" |
12 | 05'32" | 01:09'15" |
13 | 05'50" | 01:15'05" |
14 | 05'32" | 01:20'37" |
15 | 04'55" | 01:25'32" |
15.2 | 08'53" | 01:27'32" |