16.1 km | 01:24:32 | 05:15/km日期: 2023-12-29 17:23 - 平均心率: 158 - 卡路里: 1038 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90.2
Pace: 05'43" / 05'30" / 05'31" / 05'23" / 05'21" / 05'16" / 05'19" / 05'16" / 05'22" / 05'09" / 04'56" / 05'11" / 05'06" / 05'14" / 05'01" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'53" | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'23" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'19" | 00:38'03" |
| 8 | 05'16" | 00:43'19" |
| 9 | 05'22" | 00:48'41" |
| 10 | 05'09" | 00:53'50" |
| 11 | 04'56" | 00:58'46" |
| 12 | 05'11" | 01:03'57" |
| 13 | 05'06" | 01:09'03" |
| 14 | 05'14" | 01:14'17" |
| 15 | 05'01" | 01:19'18" |
| 16 | 04'54" | 01:24'12" |
| 16.1 | 04'55" | 01:24'32" |
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