20.2 km | 01:40:02 | 04:56/km日期: 2023-12-30 05:23 - 平均心率: 167 - 卡路里: 1300 Cal - 平均步頻: 182
Pace: 04'49" / 04'49" / 04'58" / 04'57" / 04'38" / 04'53" / 04'55" / 04'56" / 04'49" / 04'52" / 05'27" / 04'55" / 04'53" / 04'57" / 04'51" / 04'44" / 04'49" / 07'24" / 05'19" / 04'58" / 25'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'05") | 1000 / 1000 |
2 | | 04'49" (+00'06") | 1000 / 2000 |
3 | | 04'57" (+00'14") | 1000 / 3000 |
4 | | 04'49" (+00'06") | 1000 / 4000 |
5 | | 04'45" (+00'02") | 1000 / 5000 |
6 | | 04'52" (+00'09") | 1000 / 6000 |
7 | | 04'55" (+00'12") | 1000 / 7000 |
8 | | 04'56" (+00'13") | 1000 / 8000 |
9 | | 04'49" (+00'06") | 1000 / 9000 |
10 | | 04'51" (+00'08") | 1000 / 10000 |
11 | | 05'27" (+00'44") | 1000 / 11000 |
12 | | 04'55" (+00'12") | 1000 / 12000 |
13 | | 04'52" (+00'09") | 1000 / 13000 |
14 | | 04'56" (+00'13") | 1000 / 14000 |
15 | | 04'51" (+00'08") | 1000 / 15000 |
16 | | 04'43" | 1000 / 16000 |
17 | | 04'48" (+00'05") | 1000 / 17000 |
18 | | 05'15" (+00'32") | 1000 / 18000 |
19 | | 05'19" (+00'36") | 1000 / 19000 |
20 | | 04'57" (+00'14") | 1000 / 20000 |
21 | | 05'22" (+00'39") | 241 / 20241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 250.39 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'49" | 00:09'38" |
3 | 04'58" | 00:14'36" |
4 | 04'57" | 00:19'33" |
5 | 04'38" | 00:24'11" |
6 | 04'53" | 00:29'04" |
7 | 04'55" | 00:33'59" |
8 | 04'56" | 00:38'55" |
9 | 04'49" | 00:43'44" |
10 | 04'52" | 00:48'36" |
11 | 05'27" | 00:54'03" |
12 | 04'55" | 00:58'58" |
13 | 04'53" | 01:03'51" |
14 | 04'57" | 01:08'48" |
15 | 04'51" | 01:13'39" |
16 | 04'44" | 01:18'23" |
17 | 04'49" | 01:23'12" |
18 | 07'24" | 01:30'36" |
19 | 05'19" | 01:35'55" |
20 | 04'58" | 01:40'53" |
20.2 | 25'22" | 01:47'00" |