10.2 km | 01:14:58 | 07:20/km日期: 2023-12-29 06:33 - 平均心率: 151 - 卡路里: 960 Cal - 平均步頻: 176
Pace: 09'46" / 08'28" / 07'24" / 07'18" / 07'03" / 07'00" / 06'50" / 06'46" / 06'38" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'00") | 310 / 310 |
| 2 | | 10'03" (+04'13") | 300 / 610 |
| 3 | | 09'56" (+04'06") | 300 / 909 |
| 4 | | 08'52" (+03'02") | 310 / 1220 |
| 5 | | 09'03" (+03'13") | 300 / 1520 |
| 6 | | 07'53" (+02'03") | 300 / 1820 |
| 7 | | 07'40" (+01'50") | 300 / 2120 |
| 8 | | 07'26" (+01'36") | 300 / 2420 |
| 9 | | 07'16" (+01'26") | 300 / 2719 |
| 10 | | 07'20" (+01'30") | 300 / 3019 |
| 11 | | 07'09" (+01'19") | 300 / 3319 |
| 12 | | 07'33" (+01'43") | 300 / 3619 |
| 13 | | 07'23" (+01'33") | 300 / 3919 |
| 14 | | 07'06" (+01'16") | 300 / 4219 |
| 15 | | 07'03" (+01'13") | 300 / 4519 |
| 16 | | 06'56" (+01'06") | 300 / 4819 |
| 17 | | 06'56" (+01'06") | 300 / 5119 |
| 18 | | 07'00" (+01'10") | 300 / 5419 |
| 19 | | 06'53" (+01'03") | 300 / 5719 |
| 20 | | 07'00" (+01'10") | 300 / 6019 |
| 21 | | 07'04" (+01'14") | 290 / 6309 |
| 22 | | 06'50" (+01'00") | 300 / 6609 |
| 23 | | 06'49" (+00'59") | 300 / 6909 |
| 24 | | 06'46" (+00'56") | 300 / 7209 |
| 25 | | 06'46" (+00'56") | 300 / 7509 |
| 26 | | 06'40" (+00'50") | 300 / 7809 |
| 27 | | 06'43" (+00'53") | 300 / 8109 |
| 28 | | 06'40" (+00'50") | 300 / 8409 |
| 29 | | 06'32" (+00'42") | 300 / 8709 |
| 30 | | 06'33" (+00'43") | 300 / 9010 |
| 31 | | 06'36" (+00'46") | 300 / 9310 |
| 32 | | 06'33" (+00'43") | 300 / 9610 |
| 33 | | 06'29" (+00'39") | 300 / 9910 |
| 34 | | 05'50" | 300 / 10210 |
| 35 | | 03'43" | 10 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 142.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'28" | 00:18'14" |
| 3 | 07'24" | 00:25'38" |
| 4 | 07'18" | 00:32'56" |
| 5 | 07'03" | 00:39'59" |
| 6 | 07'00" | 00:46'59" |
| 7 | 06'50" | 00:53'49" |
| 8 | 06'46" | 01:00'35" |
| 9 | 06'38" | 01:07'13" |
| 10 | 06'28" | 01:13'41" |
| 10.2 | 05'49" | 01:14'58" |
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