13.1 km | 01:34:34 | 07:12/km日期: 2016-05-21 06:03 - 總爬升: 380 m - 卡路里: 1166 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 07'44" / 07'43" / 09'09" / 08'54" / 06'09" / 06'06" / 17'35" / 08'04" / 08'10" / 07'52" / 08'22" / 06'18" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'55") | 1000 / 1000 |
| 2 | | 07'42" (+01'53") | 1000 / 2000 |
| 3 | | 09'09" (+03'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'58" (+01'09") | 1000 / 7000 |
| 8 | | 08'04" (+02'15") | 1000 / 8000 |
| 9 | | 08'09" (+02'20") | 1000 / 9000 |
| 10 | | 07'51" (+02'02") | 1000 / 10000 |
| 11 | | 07'31" (+01'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'33" | 123 / 13123 |
5月累積里程 : 122.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'43" | 00:15'27" |
| 3 | 09'09" | 00:24'36" |
| 4 | 08'54" | 00:33'30" |
| 5 | 06'09" | 00:39'39" |
| 6 | 06'06" | 00:45'45" |
| 7 | 17'35" | 01:03'20" |
| 8 | 08'04" | 01:11'24" |
| 9 | 08'10" | 01:19'34" |
| 10 | 07'52" | 01:27'26" |
| 11 | 08'22" | 01:35'48" |
| 12 | 06'18" | 01:42'06" |
| 13 | 05'49" | 01:47'55" |
| 13.1 | 05'39" | 01:48'37" |
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