65.2 km | 09:15:33 | 08:31/km日期: 2023-12-30 06:05 - 總爬升: 991 m - 平均心率: 119 - 卡路里: 4207 Cal - 平均步頻: 164
Pace: 07'20" / 08'46" / 06'43" / 06'51" / 09'01" / 08'51" / 06'14" / 08'13" / 06'23" / 06'38" / 09'49" / 06'42" / 06'45" / 06'33" / 08'42" / 06'34" / 27'43" / 07'39" / 07'15" / 06'46" / 07'54" / 08'06" / 08'57" / 07'16" / 09'34" / 09'41" / 11'06" / 13'47" / 09'23" / 13'43" / 07'35" / 36'28" / 06'23" / 06'11" / 05'54" / 05'26" / 05'09" / 07'26" / 08'10" / 08'14" / 07'13" / 05'41" / 06'42" / 06'53" / 29'47" / 07'06" / 05'56" / 09'13" / 05'43" / 07'33" / 07'14" / 07'15" / 05'34" / 09'24" / 06'52" / 06'08" / 09'19" / 09'41" / 20'11" / 08'28" / 09'10" / 06'13" / 07'06" / 06'43" / 05'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'11") | 1000 / 1000 |
| 2 | | 08'45" (+03'36") | 1000 / 2000 |
| 3 | | 06'43" (+01'34") | 1000 / 3000 |
| 4 | | 06'51" (+01'42") | 1000 / 4000 |
| 5 | | 09'00" (+03'51") | 1000 / 5000 |
| 6 | | 08'51" (+03'42") | 1000 / 6000 |
| 7 | | 06'13" (+01'04") | 1000 / 7000 |
| 8 | | 08'13" (+03'04") | 1000 / 8000 |
| 9 | | 06'22" (+01'13") | 1000 / 9000 |
| 10 | | 06'38" (+01'29") | 1000 / 10000 |
| 11 | | 09'48" (+04'39") | 1000 / 11000 |
| 12 | | 06'42" (+01'33") | 1000 / 12000 |
| 13 | | 06'45" (+01'36") | 1000 / 13000 |
| 14 | | 06'32" (+01'23") | 1000 / 14000 |
| 15 | | 08'42" (+03'33") | 1000 / 15000 |
| 16 | | 06'33" (+01'24") | 1000 / 16000 |
| 17 | | 27'43" (+22'34") | 1000 / 17000 |
| 18 | | 07'38" (+02'29") | 1000 / 18000 |
| 19 | | 07'15" (+02'06") | 1000 / 19000 |
| 20 | | 06'45" (+01'36") | 1000 / 20000 |
| 21 | | 07'53" (+02'44") | 1000 / 21000 |
| 22 | | 08'06" (+02'57") | 1000 / 22000 |
| 23 | | 08'56" (+03'47") | 1000 / 23000 |
| 24 | | 07'16" (+02'07") | 1000 / 24000 |
| 25 | | 09'33" (+04'24") | 1000 / 25000 |
| 26 | | 09'40" (+04'31") | 1000 / 26000 |
| 27 | | 11'06" (+05'57") | 1000 / 27000 |
| 28 | | 13'46" (+08'37") | 1000 / 28000 |
| 29 | | 09'23" (+04'14") | 1000 / 29000 |
| 30 | | 13'42" (+08'33") | 1000 / 30000 |
| 31 | | 07'34" (+02'25") | 1000 / 31000 |
| 32 | | 08'34" (+03'25") | 1000 / 32000 |
| 33 | | 06'22" (+01'13") | 1000 / 33000 |
| 34 | | 06'10" (+01'01") | 1000 / 34000 |
| 35 | | 05'54" (+00'45") | 1000 / 35000 |
| 36 | | 05'25" (+00'16") | 1000 / 36000 |
| 37 | | 05'09" | 1000 / 37000 |
| 38 | | 07'25" (+02'16") | 1000 / 38000 |
| 39 | | 08'09" (+03'00") | 1000 / 39000 |
| 40 | | 08'14" (+03'05") | 1000 / 40000 |
| 41 | | 07'12" (+02'03") | 1000 / 41000 |
| 42 | | 05'41" (+00'32") | 1000 / 42000 |
| 43 | | 06'42" (+01'33") | 1000 / 43000 |
| 44 | | 06'52" (+01'43") | 1000 / 44000 |
| 45 | | 29'47" (+24'38") | 1000 / 45000 |
| 46 | | 07'05" (+01'56") | 1000 / 46000 |
| 47 | | 05'56" (+00'47") | 1000 / 47000 |
| 48 | | 09'13" (+04'04") | 1000 / 48000 |
| 49 | | 05'42" (+00'33") | 1000 / 49000 |
| 50 | | 07'32" (+02'23") | 1000 / 50000 |
| 51 | | 07'14" (+02'05") | 1000 / 51000 |
| 52 | | 07'14" (+02'05") | 1000 / 52000 |
| 53 | | 05'34" (+00'25") | 1000 / 53000 |
| 54 | | 09'23" (+04'14") | 1000 / 54000 |
| 55 | | 06'52" (+01'43") | 1000 / 55000 |
| 56 | | 06'07" (+00'58") | 1000 / 56000 |
| 57 | | 09'18" (+04'09") | 1000 / 57000 |
| 58 | | 09'40" (+04'31") | 1000 / 58000 |
| 59 | | 20'11" (+15'02") | 1000 / 59000 |
| 60 | | 08'27" (+03'18") | 1000 / 60000 |
| 61 | | 09'09" (+04'00") | 1000 / 61000 |
| 62 | | 06'13" (+01'04") | 1000 / 62000 |
| 63 | | 07'06" (+01'57") | 1000 / 63000 |
| 64 | | 06'42" (+01'33") | 1000 / 64000 |
| 65 | | 05'31" (+00'22") | 1000 / 65000 |
| 66 | | 06'31" (+01'22") | 155 / 65155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'46" | 00:16'06" |
| 3 | 06'43" | 00:22'49" |
| 4 | 06'51" | 00:29'40" |
| 5 | 09'01" | 00:38'41" |
| 6 | 08'51" | 00:47'32" |
| 7 | 06'14" | 00:53'46" |
| 8 | 08'13" | 01:01'59" |
| 9 | 06'23" | 01:08'22" |
| 10 | 06'38" | 01:15'00" |
| 11 | 09'49" | 01:24'49" |
| 12 | 06'42" | 01:31'31" |
| 13 | 06'45" | 01:38'16" |
| 14 | 06'33" | 01:44'49" |
| 15 | 08'42" | 01:53'31" |
| 16 | 06'34" | 02:00'05" |
| 17 | 27'43" | 02:27'48" |
| 18 | 07'39" | 02:35'27" |
| 19 | 07'15" | 02:42'42" |
| 20 | 06'46" | 02:49'28" |
| 21 | 07'54" | 02:57'22" |
| 22 | 08'06" | 03:05'28" |
| 23 | 08'57" | 03:14'25" |
| 24 | 07'16" | 03:21'41" |
| 25 | 09'34" | 03:31'15" |
| 26 | 09'41" | 03:40'56" |
| 27 | 11'06" | 03:52'02" |
| 28 | 13'47" | 04:05'49" |
| 29 | 09'23" | 04:15'12" |
| 30 | 13'43" | 04:28'55" |
| 31 | 07'35" | 04:36'30" |
| 32 | 36'28" | 05:12'58" |
| 33 | 06'23" | 05:19'21" |
| 34 | 06'11" | 05:25'32" |
| 35 | 05'54" | 05:31'26" |
| 36 | 05'26" | 05:36'52" |
| 37 | 05'09" | 05:42'01" |
| 38 | 07'26" | 05:49'27" |
| 39 | 08'10" | 05:57'37" |
| 40 | 08'14" | 06:05'51" |
| 41 | 07'13" | 06:13'04" |
| 42 | 05'41" | 06:18'45" |
| 43 | 06'42" | 06:25'27" |
| 44 | 06'53" | 06:32'20" |
| 45 | 29'47" | 07:02'07" |
| 46 | 07'06" | 07:09'13" |
| 47 | 05'56" | 07:15'09" |
| 48 | 09'13" | 07:24'22" |
| 49 | 05'43" | 07:30'05" |
| 50 | 07'33" | 07:37'38" |
| 51 | 07'14" | 07:44'52" |
| 52 | 07'15" | 07:52'07" |
| 53 | 05'34" | 07:57'41" |
| 54 | 09'24" | 08:07'05" |
| 55 | 06'52" | 08:13'57" |
| 56 | 06'08" | 08:20'05" |
| 57 | 09'19" | 08:29'24" |
| 58 | 09'41" | 08:39'05" |
| 59 | 20'11" | 08:59'16" |
| 60 | 08'28" | 09:07'44" |
| 61 | 09'10" | 09:16'54" |
| 62 | 06'13" | 09:23'07" |
| 63 | 07'06" | 09:30'13" |
| 64 | 06'43" | 09:36'56" |
| 65 | 05'31" | 09:42'27" |
| 65.2 | 06'32" | 09:43'28" |
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