12.3 km | 01:10:04 | 05:40/km日期: 2023-12-29 18:57 - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86.5
Pace: 06'05" / 05'45" / 04'52" / 04'52" / 04'42" / 05'11" / 04'48" / 05'19" / 11'21" / 05'12" / 10'45" / 05'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+01'02") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'30") | 1000 / 10000 |
| 11 | | 10'44" (+06'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'55") | 1000 / 12000 |
| 13 | | 07'04" (+02'22") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
251.21 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 04'52" | 00:16'42" |
| 4 | 04'52" | 00:21'34" |
| 5 | 04'42" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 04'48" | 00:36'15" |
| 8 | 05'19" | 00:41'34" |
| 9 | 11'21" | 00:52'55" |
| 10 | 05'12" | 00:58'07" |
| 11 | 10'45" | 01:08'52" |
| 12 | 05'37" | 01:14'29" |
| 12.3 | 07'05" | 01:16'53" |
展開計圈分析
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