17.4 km | 02:07:30 | 07:19/km日期: 2023-12-30 06:08 - 總爬升: 348 m - 平均心率: 152 - 卡路里: 1215 Cal - 平均步頻: 176
Pace: 07'40" / 06'56" / 06'28" / 08'21" / 09'45" / 07'26" / 08'43" / 19'05" / 08'08" / 06'45" / 09'03" / 08'40" / 08'55" / 06'18" / 12'51" / 05'48" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'14") | 1000 / 1000 |
| 2 | | 06'55" (+01'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'58") | 1000 / 3000 |
| 4 | | 08'02" (+02'33") | 1000 / 4000 |
| 5 | | 07'42" (+02'13") | 1000 / 5000 |
| 6 | | 07'25" (+01'56") | 1000 / 6000 |
| 7 | | 08'36" (+03'07") | 1000 / 7000 |
| 8 | | 08'11" (+02'42") | 1000 / 8000 |
| 9 | | 08'07" (+02'38") | 1000 / 9000 |
| 10 | | 06'45" (+01'16") | 1000 / 10000 |
| 11 | | 09'02" (+03'33") | 1000 / 11000 |
| 12 | | 08'40" (+03'11") | 1000 / 12000 |
| 13 | | 07'23" (+01'54") | 1000 / 13000 |
| 14 | | 06'17" (+00'48") | 1000 / 14000 |
| 15 | | 06'30" (+01'01") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 06'04" (+00'35") | 387 / 17387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 141.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'56" | 00:14'36" |
| 3 | 06'28" | 00:21'04" |
| 4 | 08'21" | 00:29'25" |
| 5 | 09'45" | 00:39'10" |
| 6 | 07'26" | 00:46'36" |
| 7 | 08'43" | 00:55'19" |
| 8 | 19'05" | 01:14'24" |
| 9 | 08'08" | 01:22'32" |
| 10 | 06'45" | 01:29'17" |
| 11 | 09'03" | 01:38'20" |
| 12 | 08'40" | 01:47'00" |
| 13 | 08'55" | 01:55'55" |
| 14 | 06'18" | 02:02'13" |
| 15 | 12'51" | 02:15'04" |
| 16 | 05'48" | 02:20'52" |
| 17 | 05'29" | 02:26'21" |
| 17.4 | 06'06" | 02:28'43" |
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