21.3 km | 02:10:17 | 06:06/km日期: 2023-12-17 07:09 - 總爬升: 150 m - 卡路里: 1438 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 79.6
Pace: 05'52" / 05'48" / 05'48" / 05'51" / 05'49" / 06'03" / 05'45" / 05'47" / 05'34" / 05'41" / 05'50" / 06'08" / 06'06" / 06'10" / 06'36" / 06'09" / 06'09" / 06'34" / 06'58" / 06'51" / 06'37" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'11") | 985 / 985 |
2 | | 05'48" (+00'12") | 1008 / 1993 |
3 | | 05'49" (+00'13") | 999 / 2993 |
4 | | 05'51" (+00'15") | 996 / 3990 |
5 | | 05'46" (+00'10") | 1009 / 4999 |
6 | | 06'05" (+00'29") | 992 / 5992 |
7 | | 05'46" (+00'10") | 1011 / 7003 |
8 | | 05'43" (+00'07") | 996 / 7999 |
9 | | 05'38" (+00'02") | 1019 / 9019 |
10 | | 05'36" | 995 / 10014 |
11 | | 05'50" (+00'14") | 1013 / 11027 |
12 | | 06'10" (+00'34") | 994 / 12022 |
13 | | 06'02" (+00'26") | 1006 / 13028 |
14 | | 06'14" (+00'38") | 1004 / 14032 |
15 | | 06'36" (+01'00") | 986 / 15019 |
16 | | 06'05" (+00'29") | 1009 / 16028 |
17 | | 06'25" (+00'49") | 1037 / 17066 |
18 | | 06'19" (+00'43") | 1001 / 18067 |
19 | | 07'03" (+01'27") | 1006 / 19073 |
20 | | 06'49" (+01'13") | 998 / 20071 |
21 | | 06'26" (+00'50") | 999 / 21071 |
22 | | 05'53" (+00'17") | 291 / 21362 |
12月累積里程 :
47.37 km HOKA CLIFTON9 累積 :
688.5 kmAndroid - samsung SM-A528B 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'48" | 00:17'28" |
4 | 05'51" | 00:23'19" |
5 | 05'49" | 00:29'08" |
6 | 06'03" | 00:35'11" |
7 | 05'45" | 00:40'56" |
8 | 05'47" | 00:46'43" |
9 | 05'34" | 00:52'17" |
10 | 05'41" | 00:57'58" |
11 | 05'50" | 01:03'48" |
12 | 06'08" | 01:09'56" |
13 | 06'06" | 01:16'02" |
14 | 06'10" | 01:22'12" |
15 | 06'36" | 01:28'48" |
16 | 06'09" | 01:34'57" |
17 | 06'09" | 01:41'06" |
18 | 06'34" | 01:47'40" |
19 | 06'58" | 01:54'38" |
20 | 06'51" | 02:01'29" |
21 | 06'37" | 02:08'06" |
21.4 | 05'33" | 02:10'07" |