10.3 km | 01:03:06 | 06:06/km日期: 2016-05-22 16:19 - 地點: 河濱古亭~河濱艋舺 - 天氣: 晴天 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 05'56" / 06'16" / 06'02" / 06'04" / 05'59" / 06'12" / 06'18" / 06'21" / 06'03" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'28") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'15" (+00'18") | 1000 / 3000 |
4 | | 06'01" (+00'04") | 1000 / 4000 |
5 | | 06'03" (+00'06") | 1000 / 5000 |
6 | | 05'59" (+00'02") | 1000 / 6000 |
7 | | 06'11" (+00'14") | 1000 / 7000 |
8 | | 06'18" (+00'21") | 1000 / 8000 |
9 | | 06'20" (+00'23") | 1000 / 9000 |
10 | | 06'02" (+00'05") | 1000 / 10000 |
11 | | 04'37" | 323 / 10323 |
5月累積里程 :
120.08 km asics Gel-Kayano21 累積 :
1009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'56" | 00:12'22" |
3 | 06'16" | 00:18'38" |
4 | 06'02" | 00:24'40" |
5 | 06'04" | 00:30'44" |
6 | 05'59" | 00:36'43" |
7 | 06'12" | 00:42'55" |
8 | 06'18" | 00:49'13" |
9 | 06'21" | 00:55'34" |
10 | 06'03" | 01:01'37" |
10.3 | 04'35" | 01:03'06" |