10.0 km | 00:59:15 | 05:55/km日期: 2023-12-29 09:16 - 平均心率: 125 - 卡路里: 517 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78
Pace: 11'41" / 06'00" / 05'45" / 05'52" / 05'54" / 05'46" / 05'42" / 05'47" / 05'54" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 352.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 06'00" | 00:17'41" |
| 3 | 05'45" | 00:23'26" |
| 4 | 05'52" | 00:29'18" |
| 5 | 05'54" | 00:35'12" |
| 6 | 05'46" | 00:40'58" |
| 7 | 05'42" | 00:46'40" |
| 8 | 05'47" | 00:52'27" |
| 9 | 05'54" | 00:58'21" |
| 10 | 05'53" | 01:04'14" |
| 10.0 | 05'28" | 01:04'17" |
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