13.0 km | 01:46:58 | 08:15/km日期: 2023-12-23 06:09 - 總爬升: 214 m - 平均心率: 125 - 卡路里: 833 Cal - 平均步頻: 178
Pace: 07'53" / 07'09" / 09'12" / 08'17" / 07'30" / 07'56" / 08'11" / 07'35" / 08'57" / 08'13" / 09'35" / 11'37" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'43") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 09'12" (+02'03") | 1000 / 3000 |
| 4 | | 08'16" (+01'07") | 1000 / 4000 |
| 5 | | 07'29" (+00'20") | 1000 / 5000 |
| 6 | | 07'55" (+00'46") | 1000 / 6000 |
| 7 | | 08'10" (+01'01") | 1000 / 7000 |
| 8 | | 07'35" (+00'26") | 1000 / 8000 |
| 9 | | 08'57" (+01'48") | 1000 / 9000 |
| 10 | | 08'12" (+01'03") | 1000 / 10000 |
| 11 | | 08'15" (+01'06") | 1000 / 11000 |
| 12 | | 08'23" (+01'14") | 1000 / 12000 |
| 13 | | 09'51" (+02'42") | 958 / 12958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 141.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'09" | 00:15'02" |
| 3 | 09'12" | 00:24'14" |
| 4 | 08'17" | 00:32'31" |
| 5 | 07'30" | 00:40'01" |
| 6 | 07'56" | 00:47'57" |
| 7 | 08'11" | 00:56'08" |
| 8 | 07'35" | 01:03'43" |
| 9 | 08'57" | 01:12'40" |
| 10 | 08'13" | 01:20'53" |
| 11 | 09'35" | 01:30'28" |
| 12 | 11'37" | 01:42'05" |
| 13.0 | 12'25" | 01:54'00" |
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