12.0 km | 01:01:04 | 05:04/km日期: 2023-12-28 18:05 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88.2
Pace: 06'00" / 05'16" / 05'08" / 05'05" / 05'02" / 04'59" / 04'51" / 04'48" / 04'51" / 04'45" / 04'53" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
304.06 km 
索康尼10.5號 AXON3藍白 累積 :
812.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'08" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 05'02" | 00:26'31" |
| 6 | 04'59" | 00:31'30" |
| 7 | 04'51" | 00:36'21" |
| 8 | 04'48" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 04'45" | 00:50'45" |
| 11 | 04'53" | 00:55'38" |
| 12 | 05'20" | 01:00'58" |
| 12.0 | 04'55" | 01:01'05" |
展開計圈分析
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