35.2 km | 04:47:44 | 08:10/km日期: 2020-11-21 05:53 - 總爬升: 588 m - 卡路里: 2121 Cal
Pace: 07'42" / 08'05" / 08'31" / 08'18" / 07'58" / 07'50" / 08'15" / 07'43" / 07'57" / 07'51" / 10'59" / 07'05" / 07'16" / 06'37" / 07'48" / 09'42" / 07'48" / 07'51" / 08'28" / 07'47" / 07'24" / 09'29" / 07'41" / 07'16" / 07'53" / 07'59" / 07'50" / 07'55" / 08'16" / 11'22" / 08'23" / 07'56" / 08'01" / 07'54" / 07'41" / 18'55" /
11月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'05" | 00:15'47" |
| 3 | 08'31" | 00:24'18" |
| 4 | 08'18" | 00:32'36" |
| 5 | 07'58" | 00:40'34" |
| 6 | 07'50" | 00:48'24" |
| 7 | 08'15" | 00:56'39" |
| 8 | 07'43" | 01:04'22" |
| 9 | 07'57" | 01:12'19" |
| 10 | 07'51" | 01:20'10" |
| 11 | 10'59" | 01:31'09" |
| 12 | 07'05" | 01:38'14" |
| 13 | 07'16" | 01:45'30" |
| 14 | 06'37" | 01:52'07" |
| 15 | 07'48" | 01:59'55" |
| 16 | 09'42" | 02:09'37" |
| 17 | 07'48" | 02:17'25" |
| 18 | 07'51" | 02:25'16" |
| 19 | 08'28" | 02:33'44" |
| 20 | 07'47" | 02:41'31" |
| 21 | 07'24" | 02:48'55" |
| 22 | 09'29" | 02:58'24" |
| 23 | 07'41" | 03:06'05" |
| 24 | 07'16" | 03:13'21" |
| 25 | 07'53" | 03:21'14" |
| 26 | 07'59" | 03:29'13" |
| 27 | 07'50" | 03:37'03" |
| 28 | 07'55" | 03:44'58" |
| 29 | 08'16" | 03:53'14" |
| 30 | 11'22" | 04:04'36" |
| 31 | 08'23" | 04:12'59" |
| 32 | 07'56" | 04:20'55" |
| 33 | 08'01" | 04:28'56" |
| 34 | 07'54" | 04:36'50" |
| 35 | 07'41" | 04:44'31" |
| 35.2 | 18'24" | 04:47'44" |
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