25.2 km | 03:40:11 | 08:43/km日期: 2020-10-25 06:53 - 總爬升: 393 m - 卡路里: 1522 Cal
Pace: 06'07" / 08'17" / 07'46" / 07'58" / 07'56" / 09'57" / 08'20" / 08'08" / 07'59" / 08'05" / 10'13" / 07'53" / 07'38" / 07'59" / 09'21" / 08'31" / 07'51" / 08'11" / 08'04" / 08'15" / 08'26" / 14'50" / 08'33" / 08'14" / 09'44" / 25'17" /
10月累積里程 : 119.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'17" | 00:14'24" |
| 3 | 07'46" | 00:22'10" |
| 4 | 07'58" | 00:30'08" |
| 5 | 07'56" | 00:38'04" |
| 6 | 09'57" | 00:48'01" |
| 7 | 08'20" | 00:56'21" |
| 8 | 08'08" | 01:04'29" |
| 9 | 07'59" | 01:12'28" |
| 10 | 08'05" | 01:20'33" |
| 11 | 10'13" | 01:30'46" |
| 12 | 07'53" | 01:38'39" |
| 13 | 07'38" | 01:46'17" |
| 14 | 07'59" | 01:54'16" |
| 15 | 09'21" | 02:03'37" |
| 16 | 08'31" | 02:12'08" |
| 17 | 07'51" | 02:19'59" |
| 18 | 08'11" | 02:28'10" |
| 19 | 08'04" | 02:36'14" |
| 20 | 08'15" | 02:44'29" |
| 21 | 08'26" | 02:52'55" |
| 22 | 14'50" | 03:07'45" |
| 23 | 08'33" | 03:16'18" |
| 24 | 08'14" | 03:24'32" |
| 25 | 09'44" | 03:34'16" |
| 25.2 | 25'17" | 03:40'11" |
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