15.0 km | 01:08:10 | 04:32/km日期: 2023-12-28 16:36 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63.5
Pace: 04'42" / 04'26" / 04'37" / 04'39" / 04'36" / 04'32" / 04'37" / 04'25" / 04'34" / 07'42" / 04'39" / 04'34" / 04'29" / 04'32" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'37" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'20") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 1000 / 13000 |
| 14 | | 04'32" (+00'14") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
393.79 km 
adidas Adizero boston 11 累積 :
458.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'39" | 00:18'24" |
| 5 | 04'36" | 00:23'00" |
| 6 | 04'32" | 00:27'32" |
| 7 | 04'37" | 00:32'09" |
| 8 | 04'25" | 00:36'34" |
| 9 | 04'34" | 00:41'08" |
| 10 | 07'42" | 00:48'50" |
| 11 | 04'39" | 00:53'29" |
| 12 | 04'34" | 00:58'03" |
| 13 | 04'29" | 01:02'32" |
| 14 | 04'32" | 01:07'04" |
| 15 | 04'18" | 01:11'22" |
| 15.0 | 03'49" | 01:11'23" |
展開計圈分析
留言 
