18.4 km | 02:02:43 | 06:41/km日期: 2023-12-23 16:54 - 平均心率: 120 - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89.2
Pace: 08'03" / 06'39" / 06'48" / 06'28" / 06'20" / 06'33" / 06'30" / 06'28" / 06'53" / 06'21" / 06'23" / 06'20" / 07'01" / 06'26" / 06'23" / 06'31" / 06'28" / 06'35" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'02") | 1000 / 10000 |
| 11 | | 06'22" (+00'03") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'00" (+00'41") | 1000 / 13000 |
| 14 | | 06'26" (+00'07") | 1000 / 14000 |
| 15 | | 06'23" (+00'04") | 1000 / 15000 |
| 16 | | 06'30" (+00'11") | 1000 / 16000 |
| 17 | | 06'27" (+00'08") | 1000 / 17000 |
| 18 | | 06'35" (+00'16") | 1000 / 18000 |
| 19 | | 09'55" (+03'36") | 357 / 18357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'39" | 00:14'42" |
| 3 | 06'48" | 00:21'30" |
| 4 | 06'28" | 00:27'58" |
| 5 | 06'20" | 00:34'18" |
| 6 | 06'33" | 00:40'51" |
| 7 | 06'30" | 00:47'21" |
| 8 | 06'28" | 00:53'49" |
| 9 | 06'53" | 01:00'42" |
| 10 | 06'21" | 01:07'03" |
| 11 | 06'23" | 01:13'26" |
| 12 | 06'20" | 01:19'46" |
| 13 | 07'01" | 01:26'47" |
| 14 | 06'26" | 01:33'13" |
| 15 | 06'23" | 01:39'36" |
| 16 | 06'31" | 01:46'07" |
| 17 | 06'28" | 01:52'35" |
| 18 | 06'35" | 01:59'10" |
| 18.4 | 09'55" | 02:02'43" |
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