11.0 km | 01:05:31 | 05:56/km日期: 2023-12-27 18:05 - 平均心率: 142 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.6
Pace: 06'24" / 06'05" / 06'08" / 05'55" / 05'54" / 05'55" / 05'47" / 05'44" / 05'46" / 05'57" / 05'48" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 09'17" (+03'33") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 128.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 05'54" | 00:30'26" |
| 6 | 05'55" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 05'44" | 00:47'52" |
| 9 | 05'46" | 00:53'38" |
| 10 | 05'57" | 00:59'35" |
| 11 | 05'48" | 01:05'23" |
| 11.0 | 09'27" | 01:05'31" |
展開計圈分析
留言 
