15.5 km | 01:28:22 | 05:42/km日期: 2023-12-02 15:44 - 平均心率: 144 - 卡路里: 1009 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86.1
Pace: 05'22" / 05'32" / 05'29" / 05'48" / 05'41" / 05'41" / 05'48" / 05'48" / 05'49" / 06'01" / 06'36" / 05'46" / 05'44" / 05'45" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'58") | 1000 / 10000 |
| 11 | | 06'36" (+01'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 05'45" (+00'43") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'05" (+00'03") | 489 / 15489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 41.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'48" | 00:22'11" |
| 5 | 05'41" | 00:27'52" |
| 6 | 05'41" | 00:33'33" |
| 7 | 05'48" | 00:39'21" |
| 8 | 05'48" | 00:45'09" |
| 9 | 05'49" | 00:50'58" |
| 10 | 06'01" | 00:56'59" |
| 11 | 06'36" | 01:03'35" |
| 12 | 05'46" | 01:09'21" |
| 13 | 05'44" | 01:15'05" |
| 14 | 05'45" | 01:20'50" |
| 15 | 05'02" | 01:25'52" |
| 15.5 | 05'06" | 01:28'22" |
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