21.2 km | 03:34:04 | 10:06/km日期: 2016-05-01 05:15 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 1899 Cal - 總步數: 15890 - 平均步頻: 74 - 平均步幅: 133 cm - 溫度: 20°C - 濕度: 95%
Pace: 09'19" / 08'28" / 08'49" / 09'25" / 09'47" / 09'26" / 09'20" / 09'59" / 10'48" / 11'25" / 09'56" / 10'01" / 10'42" / 11'35" / 10'11" / 10'58" / 11'03" / 11'20" / 10'56" / 10'45" / 08'36" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+00'56") | 1009 / 1009 | 135 / 79 |
| 2 | | 08'21" | 1004 / 2014 | 154 / 77 |
| 3 | | 08'47" (+00'26") | 1002 / 3017 | 130 / 87 |
| 4 | | 09'23" (+01'02") | 1002 / 4019 | 92 / 114 |
| 5 | | 09'44" (+01'23") | 1003 / 5023 | 64 / 159 |
| 6 | | 09'25" (+01'04") | 1001 / 6024 | 87 / 120 |
| 7 | | 09'25" (+01'04") | 1002 / 7027 | 86 / 122 |
| 8 | | 09'53" (+01'32") | 1007 / 8034 | 74 / 135 |
| 9 | | 10'42" (+02'21") | 1006 / 9040 | 60 / 154 |
| 10 | | 11'20" (+02'59") | 1006 / 10047 | 56 / 155 |
| 11 | | 09'55" (+01'34") | 1004 / 11052 | 72 / 138 |
| 12 | | 09'59" (+01'38") | 1001 / 12053 | 61 / 163 |
| 13 | | 10'38" (+02'17") | 1003 / 13056 | 65 / 143 |
| 14 | | 11'36" (+03'15") | 1002 / 14059 | 47 / 181 |
| 15 | | 10'03" (+01'42") | 770 / 14829 | 64 / 155 |
| 16 | | 11'00" (+02'39") | 34 / 14864 | 62 / 145 |
| 17 | | 09'48" (+01'27") | 17 / 14881 | 150 / 68 |
| 18 | | 10'47" (+02'26") | 480 / 15362 | 72 / 128 |
| 19 | | 10'52" (+02'31") | 1003 / 16365 | 47 / 194 |
| 20 | | 11'02" (+02'41") | 1010 / 17376 | 43 / 207 |
| 21 | | 11'32" (+03'11") | 1005 / 18381 | 55 / 157 |
| 22 | | 10'32" (+02'11") | 1006 / 19388 | 48 / 194 |
| 23 | | 11'08" (+02'47") | 281 / 19669 | 62 / 143 |
| 24 | | 10'03" (+01'42") | 1008 / 20678 | 49 / 202 |
| 25 | | 06'41" | 578 / 21256 | 161 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 25.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'28" | 00:17'47" |
| 3 | 08'49" | 00:26'36" |
| 4 | 09'25" | 00:36'01" |
| 5 | 09'47" | 00:45'48" |
| 6 | 09'26" | 00:55'14" |
| 7 | 09'20" | 01:04'34" |
| 8 | 09'59" | 01:14'33" |
| 9 | 10'48" | 01:25'21" |
| 10 | 11'25" | 01:36'46" |
| 11 | 09'56" | 01:46'42" |
| 12 | 10'01" | 01:56'43" |
| 13 | 10'42" | 02:07'25" |
| 14 | 11'35" | 02:19'00" |
| 15 | 10'11" | 02:29'11" |
| 16 | 10'58" | 02:40'09" |
| 17 | 11'03" | 02:51'12" |
| 18 | 11'20" | 03:02'32" |
| 19 | 10'56" | 03:13'28" |
| 20 | 10'45" | 03:24'13" |
| 21 | 08'36" | 03:32'49" |
| 21.2 | 07'41" | 03:34'04" |
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