19.4 km | 02:11:49 | 06:47/km日期: 2024-01-14 06:22 - 平均心率: 146 - 卡路里: 1238 Cal - 平均步頻: 170
Pace: 06'03" / 06'07" / 06'04" / 06'16" / 06'48" / 06'25" / 06'22" / 07'11" / 06'37" / 06'53" / 06'40" / 07'12" / 07'25" / 06'29" / 08'55" / 06'57" / 06'45" / 06'48" / 06'54" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'14") | 1000 / 1000 |
2 | | 06'06" (+00'02") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'16" (+00'12") | 1000 / 4000 |
5 | | 06'48" (+00'44") | 1000 / 5000 |
6 | | 06'24" (+00'20") | 1000 / 6000 |
7 | | 06'21" (+00'17") | 1000 / 7000 |
8 | | 07'11" (+01'07") | 1000 / 8000 |
9 | | 06'36" (+00'32") | 1000 / 9000 |
10 | | 06'53" (+00'49") | 1000 / 10000 |
11 | | 06'40" (+00'36") | 1000 / 11000 |
12 | | 07'11" (+01'07") | 1000 / 12000 |
13 | | 07'24" (+01'20") | 1000 / 13000 |
14 | | 06'29" (+00'25") | 1000 / 14000 |
15 | | 08'55" (+02'51") | 1000 / 15000 |
16 | | 06'57" (+00'53") | 1000 / 16000 |
17 | | 06'44" (+00'40") | 1000 / 17000 |
18 | | 06'47" (+00'43") | 1000 / 18000 |
19 | | 06'54" (+00'50") | 1000 / 19000 |
20 | | 07'00" (+00'56") | 387 / 19387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 298.03 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 06'04" | 00:18'14" |
4 | 06'16" | 00:24'30" |
5 | 06'48" | 00:31'18" |
6 | 06'25" | 00:37'43" |
7 | 06'22" | 00:44'05" |
8 | 07'11" | 00:51'16" |
9 | 06'37" | 00:57'53" |
10 | 06'53" | 01:04'46" |
11 | 06'40" | 01:11'26" |
12 | 07'12" | 01:18'38" |
13 | 07'25" | 01:26'03" |
14 | 06'29" | 01:32'32" |
15 | 08'55" | 01:41'27" |
16 | 06'57" | 01:48'24" |
17 | 06'45" | 01:55'09" |
18 | 06'48" | 02:01'57" |
19 | 06'54" | 02:08'51" |
19.4 | 07'00" | 02:11'34" |