25.0 km | 02:00:19 | 04:48/km日期: 2016-05-21 05:35 - 總爬升: 630 m - 平均心率: 158 - 卡路里: 1481 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'39" / 05'27" / 05'41" / 05'17" / 05'20" / 05'45" / 05'17" / 06'08" / 06'04" / 05'44" / 06'03" / 04'48" / 04'58" / 04'43" / 04'01" / 03'45" / 03'51" / 03'50" / 04'18" / 04'07" / 04'19" / 04'04" / 03'51" / 03'54" / 03'46" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'55") | 1000 / 1000 |
2 | | 05'26" (+01'42") | 1000 / 2000 |
3 | | 05'40" (+01'56") | 1000 / 3000 |
4 | | 05'16" (+01'32") | 1000 / 4000 |
5 | | 05'20" (+01'36") | 1000 / 5000 |
6 | | 05'44" (+02'00") | 1000 / 6000 |
7 | | 05'17" (+01'33") | 1000 / 7000 |
8 | | 06'08" (+02'24") | 1000 / 8000 |
9 | | 06'03" (+02'19") | 1000 / 9000 |
10 | | 05'44" (+02'00") | 1000 / 10000 |
11 | | 05'41" (+01'57") | 1000 / 11000 |
12 | | 04'48" (+01'04") | 1000 / 12000 |
13 | | 04'57" (+01'13") | 1000 / 13000 |
14 | | 04'43" (+00'59") | 1000 / 14000 |
15 | | 04'01" (+00'17") | 1000 / 15000 |
16 | | 03'44" | 1000 / 16000 |
17 | | 03'51" (+00'07") | 1000 / 17000 |
18 | | 03'50" (+00'06") | 1000 / 18000 |
19 | | 04'17" (+00'33") | 1000 / 19000 |
20 | | 04'06" (+00'22") | 1000 / 20000 |
21 | | 04'19" (+00'35") | 1000 / 21000 |
22 | | 04'03" (+00'19") | 1000 / 22000 |
23 | | 03'51" (+00'07") | 1000 / 23000 |
24 | | 03'53" (+00'09") | 1000 / 24000 |
25 | | 03'45" (+00'01") | 1000 / 25000 |
26 | | 02'27" | 8 / 25008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 295.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'27" | 00:11'06" |
3 | 05'41" | 00:16'47" |
4 | 05'17" | 00:22'04" |
5 | 05'20" | 00:27'24" |
6 | 05'45" | 00:33'09" |
7 | 05'17" | 00:38'26" |
8 | 06'08" | 00:44'34" |
9 | 06'04" | 00:50'38" |
10 | 05'44" | 00:56'22" |
11 | 06'03" | 01:02'25" |
12 | 04'48" | 01:07'13" |
13 | 04'58" | 01:12'11" |
14 | 04'43" | 01:16'54" |
15 | 04'01" | 01:20'55" |
16 | 03'45" | 01:24'40" |
17 | 03'51" | 01:28'31" |
18 | 03'50" | 01:32'21" |
19 | 04'18" | 01:36'39" |
20 | 04'07" | 01:40'46" |
21 | 04'19" | 01:45'05" |
22 | 04'04" | 01:49'09" |
23 | 03'51" | 01:53'00" |
24 | 03'54" | 01:56'54" |
25 | 03'46" | 02:00'40" |
25.0 | 01'59" | 02:00'41" |