8.1 km | 00:54:33 | 06:46/km日期: 2023-12-27 07:53 - 平均心率: 159 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.5
Pace: 06'33" / 06'07" / 13'14" / 06'31" / 06'27" / 06'33" / 06'29" / 06'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 300 / 300 |
| 2 | | 06'36" (+01'14") | 300 / 600 |
| 3 | | 06'20" (+00'58") | 300 / 899 |
| 4 | | 06'03" (+00'41") | 300 / 1200 |
| 5 | | 06'03" (+00'41") | 300 / 1500 |
| 6 | | 05'53" (+00'31") | 300 / 1800 |
| 7 | | 06'13" (+00'51") | 300 / 2100 |
| 8 | | 07'00" (+01'38") | 210 / 2310 |
| 9 | | 22'53" (+17'31") | 140 / 2450 |
| 10 | | 07'27" (+02'05") | 210 / 2660 |
| 11 | | 06'17" (+00'55") | 90 / 2750 |
| 12 | | 07'13" (+01'51") | 210 / 2960 |
| 13 | | 06'06" (+00'44") | 90 / 3050 |
| 14 | | 07'03" (+01'41") | 210 / 3260 |
| 15 | | 05'44" (+00'22") | 90 / 3349 |
| 16 | | 06'44" (+01'22") | 210 / 3559 |
| 17 | | 05'44" (+00'22") | 90 / 3649 |
| 18 | | 06'35" (+01'13") | 210 / 3859 |
| 19 | | 05'33" (+00'11") | 90 / 3949 |
| 20 | | 06'59" (+01'37") | 210 / 4159 |
| 21 | | 05'44" (+00'22") | 90 / 4249 |
| 22 | | 06'40" (+01'18") | 210 / 4459 |
| 23 | | 05'33" (+00'11") | 90 / 4549 |
| 24 | | 06'49" (+01'27") | 210 / 4759 |
| 25 | | 05'33" (+00'11") | 90 / 4849 |
| 26 | | 06'44" (+01'22") | 210 / 5059 |
| 27 | | 05'44" (+00'22") | 90 / 5149 |
| 28 | | 06'59" (+01'37") | 210 / 5359 |
| 29 | | 05'55" (+00'33") | 90 / 5449 |
| 30 | | 06'54" (+01'32") | 210 / 5659 |
| 31 | | 06'06" (+00'44") | 90 / 5749 |
| 32 | | 06'44" (+01'22") | 210 / 5959 |
| 33 | | 05'44" (+00'22") | 90 / 6049 |
| 34 | | 06'30" (+01'08") | 210 / 6259 |
| 35 | | 05'44" (+00'22") | 90 / 6349 |
| 36 | | 06'54" (+01'32") | 210 / 6559 |
| 37 | | 05'55" (+00'33") | 90 / 6649 |
| 38 | | 06'44" (+01'22") | 210 / 6859 |
| 39 | | 05'44" (+00'22") | 90 / 6949 |
| 40 | | 06'44" (+01'22") | 210 / 7159 |
| 41 | | 05'33" (+00'11") | 90 / 7249 |
| 42 | | 06'44" (+01'22") | 210 / 7459 |
| 43 | | 05'44" (+00'22") | 90 / 7549 |
| 44 | | 06'44" (+01'22") | 210 / 7759 |
| 45 | | 05'22" | 90 / 7849 |
| 46 | | 06'25" (+01'03") | 210 / 8059 |
| 47 | | 00'00" | 0 / 8059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 142.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 13'14" | 00:25'54" |
| 4 | 06'31" | 00:32'25" |
| 5 | 06'27" | 00:38'52" |
| 6 | 06'33" | 00:45'25" |
| 7 | 06'29" | 00:51'54" |
| 8 | 06'20" | 00:58'14" |
| 8.1 | 07'46" | 00:58'42" |
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