18.3 km | 01:17:34 | 04:14/km日期: 2023-12-28 05:19 - 平均心率: 147 - 卡路里: 1204 Cal - 平均步頻: 180
Pace: 05'03" / 04'21" / 04'18" / 04'16" / 04'06" / 04'05" / 04'09" / 04'16" / 04'13" / 04'08" / 04'07" / 04'15" / 04'10" / 04'12" / 04'06" / 04'09" / 04'02" / 04'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'02") | 1000 / 1000 |
| 2 | | 04'20" (+00'18") | 1000 / 2000 |
| 3 | | 04'18" (+00'16") | 1000 / 3000 |
| 4 | | 04'15" (+00'13") | 1000 / 4000 |
| 5 | | 04'05" (+00'03") | 1000 / 5000 |
| 6 | | 04'05" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'11") | 1000 / 9000 |
| 10 | | 04'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'07" (+00'05") | 1000 / 11000 |
| 12 | | 04'14" (+00'12") | 1000 / 12000 |
| 13 | | 04'10" (+00'08") | 1000 / 13000 |
| 14 | | 04'11" (+00'09") | 1000 / 14000 |
| 15 | | 04'06" (+00'04") | 1000 / 15000 |
| 16 | | 04'08" (+00'06") | 1000 / 16000 |
| 17 | | 04'02" | 999 / 16999 |
| 18 | | 04'29" (+00'27") | 1000 / 17999 |
| 19 | | 04'20" (+00'18") | 256 / 18256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
421.82 km 
中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1050.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'21" | 00:09'24" |
| 3 | 04'18" | 00:13'42" |
| 4 | 04'16" | 00:17'58" |
| 5 | 04'06" | 00:22'04" |
| 6 | 04'05" | 00:26'09" |
| 7 | 04'09" | 00:30'18" |
| 8 | 04'16" | 00:34'34" |
| 9 | 04'13" | 00:38'47" |
| 10 | 04'08" | 00:42'55" |
| 11 | 04'07" | 00:47'02" |
| 12 | 04'15" | 00:51'17" |
| 13 | 04'10" | 00:55'27" |
| 14 | 04'12" | 00:59'39" |
| 15 | 04'06" | 01:03'45" |
| 16 | 04'09" | 01:07'54" |
| 17 | 04'02" | 01:11'56" |
| 18 | 04'30" | 01:16'26" |
| 18.3 | 04'21" | 01:17'33" |
Peter Chang 說推
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