12.3 km | 01:38:19 | 08:01/km日期: 2016-05-18 17:46 - 總爬升: 111 m - 平均心率: 138 - 卡路里: 446 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 61%
Pace: 08'08" / 06'35" / 07'22" / 12'50" / 06'25" / 06'41" / 15'12" / 08'59" / 07'59" / 15'46" / 08'59" / 10'35" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 09'44" (+03'36") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'41" (+00'33") | 1000 / 6000 |
| 7 | | 08'12" (+02'04") | 1000 / 7000 |
| 8 | | 08'58" (+02'50") | 1000 / 8000 |
| 9 | | 07'59" (+01'51") | 1000 / 9000 |
| 10 | | 08'01" (+01'53") | 1000 / 10000 |
| 11 | | 08'58" (+02'50") | 1000 / 11000 |
| 12 | | 10'36" (+04'28") | 1000 / 12000 |
| 13 | | 11'33" (+05'25") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 62.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'35" | 00:14'43" |
| 3 | 07'22" | 00:22'05" |
| 4 | 12'50" | 00:34'55" |
| 5 | 06'25" | 00:41'20" |
| 6 | 06'41" | 00:48'01" |
| 7 | 15'12" | 01:03'13" |
| 8 | 08'59" | 01:12'12" |
| 9 | 07'59" | 01:20'11" |
| 10 | 15'46" | 01:35'57" |
| 11 | 08'59" | 01:44'56" |
| 12 | 10'35" | 01:55'31" |
| 12.3 | 11'34" | 01:58'25" |
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