20.2 km | 02:58:29 | 08:49/km日期: 2016-05-21 20:51 - 平均心率: 106 - 卡路里: 955 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 11'49" / 08'07" / 07'21" / 07'49" / 06'44" / 06'06" / 05'56" / 18'23" / 06'36" / 17'18" / 07'31" / 06'14" / 06'00" / 13'01" / 06'26" / 06'44" / 09'12" / 07'28" / 10'23" / 06'12" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+05'53") | 1000 / 1000 |
| 2 | | 08'07" (+02'12") | 1000 / 2000 |
| 3 | | 07'21" (+01'26") | 1000 / 3000 |
| 4 | | 07'49" (+01'54") | 1000 / 4000 |
| 5 | | 06'44" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 18'22" (+12'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 17'18" (+11'23") | 1000 / 10000 |
| 11 | | 07'30" (+01'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'05") | 1000 / 13000 |
| 14 | | 13'00" (+07'05") | 1000 / 14000 |
| 15 | | 06'26" (+00'31") | 1000 / 15000 |
| 16 | | 06'44" (+00'49") | 1000 / 16000 |
| 17 | | 09'06" (+03'11") | 1000 / 17000 |
| 18 | | 07'33" (+01'38") | 1000 / 18000 |
| 19 | | 10'23" (+04'28") | 1000 / 19000 |
| 20 | | 06'12" (+00'17") | 1000 / 20000 |
| 21 | | 13'46" (+07'51") | 228 / 20228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 08'07" | 00:19'56" |
| 3 | 07'21" | 00:27'17" |
| 4 | 07'49" | 00:35'06" |
| 5 | 06'44" | 00:41'50" |
| 6 | 06'06" | 00:47'56" |
| 7 | 05'56" | 00:53'52" |
| 8 | 18'23" | 01:12'15" |
| 9 | 06'36" | 01:18'51" |
| 10 | 17'18" | 01:36'09" |
| 11 | 07'31" | 01:43'40" |
| 12 | 06'14" | 01:49'54" |
| 13 | 06'00" | 01:55'54" |
| 14 | 13'01" | 02:08'55" |
| 15 | 06'26" | 02:15'21" |
| 16 | 06'44" | 02:22'05" |
| 17 | 09'12" | 02:31'17" |
| 18 | 07'28" | 02:38'45" |
| 19 | 10'23" | 02:49'08" |
| 20 | 06'12" | 02:55'20" |
| 20.2 | 13'46" | 02:58'29" |
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