12.3 km | 01:03:54 | 05:10/km日期: 2023-12-27 18:19 - 地點: 輔英科大 - 平均心率: 171 - 卡路里: 632 Cal - 總步數: 11706 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 69
Pace: 05'25" / 05'08" / 05'21" / 05'43" / 04'54" / 04'38" / 05'30" / 05'34" / 03'55" / 05'25" / 04'37" / 05'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'47") | 1000 / 1000 | 185 / 98 |
| 2 | | 05'10" (+01'29") | 1000 / 2000 | 189 / 102 |
| 3 | | 11'05" (+07'24") | 180 / 2181 | 133 / 67 |
| 4 | | 04'10" (+00'29") | 1000 / 3182 | 196 / 121 |
| 5 | | 04'19" (+00'38") | 196 / 3378 | 197 / 116 |
| 6 | | 11'33" (+07'52") | 216 / 3594 | 146 / 59 |
| 7 | | 04'06" (+00'25") | 1002 / 4597 | 197 / 123 |
| 8 | | 04'00" (+00'19") | 199 / 4796 | 197 / 126 |
| 9 | | 10'47" (+07'06") | 231 / 5028 | 144 / 64 |
| 10 | | 03'58" (+00'17") | 1003 / 6031 | 199 / 126 |
| 11 | | 03'56" (+00'15") | 198 / 6230 | 199 / 127 |
| 12 | | 10'58" (+07'17") | 227 / 6458 | 144 / 62 |
| 13 | | 03'59" (+00'18") | 1003 / 7461 | 200 / 125 |
| 14 | | 03'57" (+00'16") | 198 / 7659 | 199 / 126 |
| 15 | | 11'03" (+07'22") | 226 / 7885 | 149 / 60 |
| 16 | | 03'58" (+00'17") | 1003 / 8889 | 200 / 125 |
| 17 | | 03'57" (+00'16") | 198 / 9087 | 201 / 125 |
| 18 | | 10'38" (+06'57") | 234 / 9322 | 146 / 64 |
| 19 | | 03'51" (+00'10") | 1003 / 10325 | 199 / 130 |
| 20 | | 03'41" | 198 / 10524 | 199 / 135 |
| 21 | | 06'05" (+02'24") | 410 / 10934 | 180 / 90 |
| 22 | | 05'12" (+01'31") | 1000 / 11935 | 193 / 99 |
| 23 | | 05'20" (+01'39") | 402 / 12337 | 191 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 334.32 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'43" | 00:21'37" |
| 5 | 04'54" | 00:26'31" |
| 6 | 04'38" | 00:31'09" |
| 7 | 05'30" | 00:36'39" |
| 8 | 05'34" | 00:42'13" |
| 9 | 03'55" | 00:46'08" |
| 10 | 05'25" | 00:51'33" |
| 11 | 04'37" | 00:56'10" |
| 12 | 05'07" | 01:01'17" |
| 12.3 | 07'43" | 01:03'54" |
展開計圈分析
留言 
