12.0 km | 01:04:10 | 05:19/km日期: 2023-12-28 18:47 - 平均心率: 158 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88.1
Pace: 05'30" / 05'31" / 05'22" / 05'17" / 05'19" / 05'20" / 05'23" / 05'24" / 05'24" / 05'20" / 05'11" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 249.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'19" | 00:26'59" |
| 6 | 05'20" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'24" | 00:43'06" |
| 9 | 05'24" | 00:48'30" |
| 10 | 05'20" | 00:53'50" |
| 11 | 05'11" | 00:59'01" |
| 12 | 04'56" | 01:03'57" |
| 12.0 | 05'07" | 01:04'11" |
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