17.4 km | 01:39:06 | 05:42/km日期: 2016-05-08 19:00 - 卡路里: 1276 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'48" / 04'53" / 05'04" / 05'07" / 05'33" / 05'33" / 05'51" / 06'03" / 05'52" / 05'16" / 05'30" / 05'23" / 05'50" / 05'58" / 06'17" / 06'43" / 07'25" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 04'52" (+00'05") | 1000 / 2000 |
3 | | 05'05" (+00'18") | 1000 / 3000 |
4 | | 05'07" (+00'20") | 1000 / 4000 |
5 | | 05'29" (+00'42") | 1000 / 5000 |
6 | | 05'32" (+00'45") | 1000 / 6000 |
7 | | 05'45" (+00'58") | 1000 / 7000 |
8 | | 06'03" (+01'16") | 1000 / 8000 |
9 | | 05'41" (+00'54") | 1000 / 9000 |
10 | | 05'15" (+00'28") | 1000 / 10000 |
11 | | 05'30" (+00'43") | 1000 / 11000 |
12 | | 05'22" (+00'35") | 1000 / 12000 |
13 | | 05'50" (+01'03") | 1000 / 13000 |
14 | | 05'57" (+01'10") | 1000 / 14000 |
15 | | 06'16" (+01'29") | 1000 / 15000 |
16 | | 06'43" (+01'56") | 1000 / 16000 |
17 | | 07'24" (+02'37") | 1000 / 17000 |
18 | | 06'24" (+01'37") | 363 / 17363 |
5月累積里程 : 45.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'53" | 00:09'41" |
3 | 05'04" | 00:14'45" |
4 | 05'07" | 00:19'52" |
5 | 05'33" | 00:25'25" |
6 | 05'33" | 00:30'58" |
7 | 05'51" | 00:36'49" |
8 | 06'03" | 00:42'52" |
9 | 05'52" | 00:48'44" |
10 | 05'16" | 00:54'00" |
11 | 05'30" | 00:59'30" |
12 | 05'23" | 01:04'53" |
13 | 05'50" | 01:10'43" |
14 | 05'58" | 01:16'41" |
15 | 06'17" | 01:22'58" |
16 | 06'43" | 01:29'41" |
17 | 07'25" | 01:37'06" |
17.4 | 06'25" | 01:39'26" |