9.0 km | 00:56:07 | 06:12/km日期: 2023-12-27 06:02 - 天氣: 晴 - 平均心率: 160 - 卡路里: 678 Cal - 平均步頻: 178
Pace: 06'57" / 06'09" / 05'51" / 05'59" / 05'38" / 05'31" / 06'01" / 07'06" / 06'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'07") | 1000 / 1000 |
2 | | 07'01" (+03'11") | 500 / 1500 |
3 | | 04'50" (+01'00") | 400 / 1900 |
4 | | 07'59" (+04'09") | 200 / 2100 |
5 | | 04'51" (+01'01") | 400 / 2500 |
6 | | 07'31" (+03'41") | 200 / 2700 |
7 | | 04'49" (+00'59") | 400 / 3100 |
8 | | 07'26" (+03'36") | 200 / 3300 |
9 | | 04'44" (+00'54") | 400 / 3700 |
10 | | 08'04" (+04'14") | 200 / 3900 |
11 | | 04'32" (+00'42") | 400 / 4300 |
12 | | 08'08" (+04'18") | 200 / 4500 |
13 | | 04'41" (+00'51") | 400 / 4900 |
14 | | 07'42" (+03'52") | 200 / 5100 |
15 | | 04'42" (+00'52") | 400 / 5500 |
16 | | 08'10" (+04'20") | 200 / 5700 |
17 | | 04'20" (+00'30") | 400 / 6100 |
18 | | 08'28" (+04'38") | 200 / 6300 |
19 | | 04'11" (+00'21") | 400 / 6700 |
20 | | 09'04" (+05'14") | 200 / 6900 |
21 | | 03'50" | 400 / 7300 |
22 | | 10'04" (+06'14") | 200 / 7500 |
23 | | 07'10" (+03'20") | 1000 / 8500 |
24 | | 06'54" (+03'04") | 500 / 9000 |
25 | | 07'09" (+03'19") | 34 / 9034 |
Garmin的間歇課表還真好用,一個按鍵都不用按,照著錶的指示就可以完成訓練,今日400Mx10完成😍
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
198.16 km Asics Gel-Excite 9 4E 累積 :
1769.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'09" | 00:13'06" |
3 | 05'51" | 00:18'57" |
4 | 05'59" | 00:24'56" |
5 | 05'38" | 00:30'34" |
6 | 05'31" | 00:36'05" |
7 | 06'01" | 00:42'06" |
8 | 07'06" | 00:49'12" |
9 | 06'42" | 00:55'54" |
9.0 | 07'13" | 00:56'09" |