10.1 km | 01:04:00 | 06:22/km日期: 2016-05-20 19:52 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'56" / 06'24" / 06'14" / 06'22" / 06'21" / 06'12" / 06'19" / 06'15" / 06'23" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'01") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 170.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 06'12" | 00:38'29" |
| 7 | 06'19" | 00:44'48" |
| 8 | 06'15" | 00:51'03" |
| 9 | 06'23" | 00:57'26" |
| 10 | 06'15" | 01:03'41" |
| 10.1 | 06'07" | 01:04'01" |
展開計圈分析
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