10.1 km | 01:18:15 | 07:46/km日期: 2016-05-17 19:46 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 07'27" / 08'15" / 07'32" / 07'40" / 07'55" / 07'55" / 07'27" / 07'37" / 07'57" / 07'58" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 08'14" (+00'47") | 1000 / 2000 |
| 3 | | 07'32" (+00'05") | 1000 / 3000 |
| 4 | | 07'39" (+00'12") | 1000 / 4000 |
| 5 | | 07'54" (+00'27") | 1000 / 5000 |
| 6 | | 07'55" (+00'28") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 07'37" (+00'10") | 1000 / 8000 |
| 9 | | 07'57" (+00'30") | 1000 / 9000 |
| 10 | | 07'57" (+00'30") | 1000 / 10000 |
| 11 | | 07'50" (+00'23") | 68 / 10068 |
5月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'15" | 00:15'42" |
| 3 | 07'32" | 00:23'14" |
| 4 | 07'40" | 00:30'54" |
| 5 | 07'55" | 00:38'49" |
| 6 | 07'55" | 00:46'44" |
| 7 | 07'27" | 00:54'11" |
| 8 | 07'37" | 01:01'48" |
| 9 | 07'57" | 01:09'45" |
| 10 | 07'58" | 01:17'43" |
| 10.1 | 07'47" | 01:18'15" |
11260.9 km | 
40.0 km
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