6.1 km | 00:36:35 | 05:57/km日期: 2016-05-19 20:10 - 平均心率: 163 - 卡路里: 413 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
Pace: 04'05" / 04'26" / 04'23" / 06'51" / 07'33" / 08'01" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'57") | 394 / 394 |
| 2 | | 03'09" (+00'40") | 415 / 809 |
| 3 | | 09'37" (+07'08") | 207 / 1017 |
| 4 | | 03'16" (+00'47") | 390 / 1408 |
| 5 | | 03'10" (+00'41") | 406 / 1814 |
| 6 | | 08'43" (+06'14") | 229 / 2044 |
| 7 | | 03'09" (+00'40") | 406 / 2450 |
| 8 | | 03'03" (+00'34") | 414 / 2865 |
| 9 | | 08'26" (+05'57") | 414 / 3279 |
| 10 | | 03'10" (+00'41") | 185 / 3465 |
| 11 | | 19'03" (+16'34") | 70 / 3535 |
| 12 | | 02'55" (+00'26") | 191 / 3727 |
| 13 | | 19'26" (+16'57") | 68 / 3795 |
| 14 | | 02'55" (+00'26") | 192 / 3987 |
| 15 | | 22'24" (+19'55") | 60 / 4048 |
| 16 | | 02'49" (+00'20") | 190 / 4238 |
| 17 | | 18'36" (+16'07") | 73 / 4312 |
| 18 | | 02'52" (+00'23") | 188 / 4500 |
| 19 | | 19'52" (+17'23") | 67 / 4568 |
| 20 | | 02'29" | 203 / 4771 |
| 21 | | 07'08" (+04'39") | 1000 / 5771 |
| 22 | | 10'56" (+08'27") | 374 / 6146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 195.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'26" | 00:08'31" |
| 3 | 04'23" | 00:12'54" |
| 4 | 06'51" | 00:19'45" |
| 5 | 07'33" | 00:27'18" |
| 6 | 08'01" | 00:35'19" |
| 6.1 | 15'31" | 00:37'35" |
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