12.5 km | 01:07:52 | 05:25/km日期: 2023-12-27 05:07 - 平均心率: 141 - 卡路里: 993 Cal - 平均步頻: 176
Pace: 06'08" / 05'29" / 05'29" / 05'13" / 05'24" / 05'09" / 04'57" / 05'18" / 05'14" / 05'19" / 04'59" / 06'15" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'53") | 811 / 811 |
| 2 | | 06'00" (+01'44") | 528 / 1340 |
| 3 | | 04'23" (+00'07") | 113 / 1454 |
| 4 | | 05'32" (+01'16") | 90 / 1544 |
| 5 | | 04'32" (+00'16") | 109 / 1654 |
| 6 | | 12'46" (+08'30") | 39 / 1693 |
| 7 | | 04'20" (+00'04") | 115 / 1808 |
| 8 | | 05'30" (+01'14") | 90 / 1899 |
| 9 | | 04'22" (+00'06") | 114 / 2013 |
| 10 | | 06'19" (+02'03") | 79 / 2092 |
| 11 | | 05'47" (+01'31") | 665 / 2758 |
| 12 | | 04'16" | 116 / 2875 |
| 13 | | 04'33" (+00'17") | 109 / 2985 |
| 14 | | 04'51" (+00'35") | 102 / 3088 |
| 15 | | 04'28" (+00'12") | 111 / 3199 |
| 16 | | 06'08" (+01'52") | 407 / 3607 |
| 17 | | 04'42" (+00'26") | 800 / 4407 |
| 18 | | 06'00" (+01'44") | 498 / 4906 |
| 19 | | 04'35" (+00'19") | 800 / 5706 |
| 20 | | 06'21" (+02'05") | 471 / 6177 |
| 21 | | 04'40" (+00'24") | 800 / 6977 |
| 22 | | 06'00" (+01'44") | 499 / 7477 |
| 23 | | 04'35" (+00'19") | 800 / 8277 |
| 24 | | 05'54" (+01'38") | 508 / 8785 |
| 25 | | 04'39" (+00'23") | 800 / 9585 |
| 26 | | 06'08" (+01'52") | 488 / 10074 |
| 27 | | 04'47" (+00'31") | 800 / 10874 |
| 28 | | 06'17" (+02'01") | 477 / 11351 |
| 29 | | 06'00" (+01'44") | 831 / 12183 |
| 30 | | 05'48" (+01'32") | 328 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
297.05 km 
ASICS Magic Speed 3 累積 :
529.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'13" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 05'09" | 00:32'52" |
| 7 | 04'57" | 00:37'49" |
| 8 | 05'18" | 00:43'07" |
| 9 | 05'14" | 00:48'21" |
| 10 | 05'19" | 00:53'40" |
| 11 | 04'59" | 00:58'39" |
| 12 | 06'15" | 01:04'54" |
| 12.5 | 05'47" | 01:07'52" |
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