15.8 km | 01:08:05 | 04:18/km日期: 2023-12-27 18:57 - 平均心率: 161 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69
Pace: 04'22" / 04'21" / 04'19" / 04'17" / 04'17" / 04'17" / 04'19" / 04'14" / 04'19" / 04'22" / 04'24" / 04'19" / 04'10" / 04'23" / 04'17" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 1000 / 1000 |
| 2 | | 04'21" (+00'11") | 1000 / 2000 |
| 3 | | 04'18" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'16" (+00'06") | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" (+00'14") | 1000 / 11000 |
| 12 | | 04'18" (+00'08") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'16" (+00'06") | 1000 / 15000 |
| 16 | | 04'13" (+00'03") | 810 / 15810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
287.68 km 
NIKE VAPORFLY NEXT% 3(白銀） 累積 :
215.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'19" | 00:13'02" |
| 4 | 04'17" | 00:17'19" |
| 5 | 04'17" | 00:21'36" |
| 6 | 04'17" | 00:25'53" |
| 7 | 04'19" | 00:30'12" |
| 8 | 04'14" | 00:34'26" |
| 9 | 04'19" | 00:38'45" |
| 10 | 04'22" | 00:43'07" |
| 11 | 04'24" | 00:47'31" |
| 12 | 04'19" | 00:51'50" |
| 13 | 04'10" | 00:56'00" |
| 14 | 04'23" | 01:00'23" |
| 15 | 04'17" | 01:04'40" |
| 15.8 | 04'12" | 01:08'05" |
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