11.4 km | 01:22:48 | 07:15/km日期: 2023-12-25 17:40 - 平均心率: 126 - 卡路里: 613 Cal - 平均步頻: 186
Pace: 06'57" / 06'39" / 06'48" / 06'24" / 06'26" / 06'18" / 06'22" / 11'07" / 06'17" / 10'03" / 06'17" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" | 840 / 7840 |
| 9 | | 09'50" (+03'35") | 1000 / 8840 |
| 10 | | 06'22" (+00'07") | 1000 / 9840 |
| 11 | | 09'14" (+02'59") | 1000 / 10840 |
| 12 | | 10'55" (+04'40") | 566 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 123.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 06'24" | 00:26'48" |
| 5 | 06'26" | 00:33'14" |
| 6 | 06'18" | 00:39'32" |
| 7 | 06'22" | 00:45'54" |
| 8 | 11'07" | 00:57'01" |
| 9 | 06'17" | 01:03'18" |
| 10 | 10'03" | 01:13'21" |
| 11 | 06'17" | 01:19'38" |
| 11.4 | 10'51" | 01:24'03" |
留言 
展開計圈分析
