11.2 km | 01:01:03 | 05:27/km日期: 2023-12-25 18:13 - 平均心率: 133 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 60.1
Pace: 05'56" / 07'55" / 05'13" / 05'29" / 05'15" / 05'01" / 05'10" / 05'04" / 05'17" / 04'55" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 07'56" (+03'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
202.67 km 
李寧 challenger 累積 :
556.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'55" | 00:13'51" |
| 3 | 05'13" | 00:19'04" |
| 4 | 05'29" | 00:24'33" |
| 5 | 05'15" | 00:29'48" |
| 6 | 05'01" | 00:34'49" |
| 7 | 05'10" | 00:39'59" |
| 8 | 05'04" | 00:45'03" |
| 9 | 05'17" | 00:50'20" |
| 10 | 04'55" | 00:55'15" |
| 11 | 04'49" | 01:00'04" |
| 11.2 | 04'55" | 01:01'03" |
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