8.5 km | 01:27:55 | 10:23/km日期: 2023-12-24 06:48 - 總爬升: 107 m - 卡路里: 365 Cal - 平均步頻: 176
Pace: 19'40" / 08'40" / 11'30" / 10'29" / 19'52" / 07'58" / 07'54" / 08'48" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'41" (+11'48") | 1000 / 1000 |
| 2 | | 08'40" (+00'47") | 1000 / 2000 |
| 3 | | 11'29" (+03'36") | 1000 / 3000 |
| 4 | | 10'28" (+02'35") | 1000 / 4000 |
| 5 | | 09'02" (+01'09") | 1000 / 5000 |
| 6 | | 07'57" (+00'04") | 1000 / 6000 |
| 7 | | 07'53" | 1000 / 7000 |
| 8 | | 08'48" (+00'55") | 1000 / 8000 |
| 9 | | 08'20" (+00'27") | 466 / 8466 |
12月累積里程 : 281.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 08'40" | 00:28'20" |
| 3 | 11'30" | 00:39'50" |
| 4 | 10'29" | 00:50'19" |
| 5 | 19'52" | 01:10'11" |
| 6 | 07'58" | 01:18'09" |
| 7 | 07'54" | 01:26'03" |
| 8 | 08'48" | 01:34'51" |
| 8.5 | 08'19" | 01:38'44" |
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