7.6 km | 00:59:26 | 07:50/km日期: 2016-05-14 16:08 - 平均心率: 143 - 卡路里: 510 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 58%
Pace: 06'22" / 06'09" / 06'55" / 07'14" / 10'40" / 09'52" / 07'16" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 500 / 500 |
| 2 | | 06'13" (+00'08") | 500 / 1000 |
| 3 | | 06'11" (+00'06") | 500 / 1500 |
| 4 | | 06'05" | 500 / 2000 |
| 5 | | 06'49" (+00'44") | 500 / 2500 |
| 6 | | 07'01" (+00'56") | 500 / 3000 |
| 7 | | 07'05" (+01'00") | 500 / 3500 |
| 8 | | 07'22" (+01'17") | 500 / 4000 |
| 9 | | 09'39" (+03'34") | 500 / 4500 |
| 10 | | 11'40" (+05'35") | 500 / 5000 |
| 11 | | 11'11" (+05'06") | 500 / 5500 |
| 12 | | 08'33" (+02'28") | 500 / 6000 |
| 13 | | 06'57" (+00'52") | 500 / 6500 |
| 14 | | 07'32" (+01'27") | 500 / 7000 |
| 15 | | 08'35" (+02'30") | 500 / 7500 |
| 16 | | 08'12" (+02'07") | 83 / 7583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 62.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'55" | 00:19'26" |
| 4 | 07'14" | 00:26'40" |
| 5 | 10'40" | 00:37'20" |
| 6 | 09'52" | 00:47'12" |
| 7 | 07'16" | 00:54'28" |
| 7.6 | 08'32" | 00:59'27" |
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