16.0 km | 01:26:36 | 05:24/km日期: 2023-12-25 20:25 - 平均心率: 140 - 卡路里: 1270 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75.9
Pace: 05'27" / 05'02" / 06'01" / 04'57" / 05'26" / 05'23" / 05'11" / 04'48" / 05'29" / 05'23" / 05'38" / 05'21" / 04'44" / 05'51" / 05'55" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 906 / 906 |
| 2 | | 04'57" (+00'40") | 100 / 1007 |
| 3 | | 04'26" (+00'09") | 112 / 1119 |
| 4 | | 05'37" (+01'20") | 88 / 1208 |
| 5 | | 04'20" (+00'03") | 115 / 1323 |
| 6 | | 05'32" (+01'15") | 90 / 1413 |
| 7 | | 04'23" (+00'06") | 113 / 1527 |
| 8 | | 05'14" (+00'57") | 95 / 1623 |
| 9 | | 04'20" (+00'03") | 115 / 1738 |
| 10 | | 05'37" (+01'20") | 89 / 1827 |
| 11 | | 05'32" (+01'15") | 340 / 2167 |
| 12 | | 04'17" | 116 / 2284 |
| 13 | | 04'21" (+00'04") | 114 / 2399 |
| 14 | | 04'46" (+00'29") | 104 / 2503 |
| 15 | | 04'25" (+00'08") | 112 / 2616 |
| 16 | | 06'41" (+02'24") | 826 / 3443 |
| 17 | | 04'30" (+00'13") | 800 / 4243 |
| 18 | | 06'31" (+02'14") | 459 / 4702 |
| 19 | | 04'32" (+00'15") | 800 / 5502 |
| 20 | | 06'22" (+02'05") | 470 / 5973 |
| 21 | | 04'33" (+00'16") | 800 / 6773 |
| 22 | | 06'28" (+02'11") | 463 / 7236 |
| 23 | | 04'31" (+00'14") | 800 / 8036 |
| 24 | | 06'35" (+02'18") | 455 / 8491 |
| 25 | | 04'32" (+00'15") | 800 / 9291 |
| 26 | | 06'26" (+02'09") | 466 / 9757 |
| 27 | | 04'29" (+00'12") | 800 / 10557 |
| 28 | | 07'09" (+02'52") | 418 / 10976 |
| 29 | | 04'32" (+00'15") | 800 / 11776 |
| 30 | | 06'46" (+02'29") | 442 / 12218 |
| 31 | | 04'32" (+00'15") | 800 / 13018 |
| 32 | | 08'08" (+03'51") | 368 / 13387 |
| 33 | | 04'30" (+00'13") | 800 / 14187 |
| 34 | | 08'25" (+04'08") | 356 / 14543 |
| 35 | | 04'33" (+00'16") | 800 / 15343 |
| 36 | | 06'35" (+02'18") | 455 / 15798 |
| 37 | | 07'01" (+02'44") | 204 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
297.05 km 
Nike vaporfly Next % 2 累積 :
412.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 06'01" | 00:16'30" |
| 4 | 04'57" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'23" | 00:32'16" |
| 7 | 05'11" | 00:37'27" |
| 8 | 04'48" | 00:42'15" |
| 9 | 05'29" | 00:47'44" |
| 10 | 05'23" | 00:53'07" |
| 11 | 05'38" | 00:58'45" |
| 12 | 05'21" | 01:04'06" |
| 13 | 04'44" | 01:08'50" |
| 14 | 05'51" | 01:14'41" |
| 15 | 05'55" | 01:20'36" |
| 16 | 05'58" | 01:26'34" |
| 16.0 | 09'38" | 01:26'36" |
展開計圈分析
留言 
