10.1 km | 00:53:42 | 05:18/km日期: 2023-12-26 20:58 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66.9
Pace: 05'40" / 05'35" / 05'29" / 05'33" / 05'39" / 05'21" / 05'01" / 04'58" / 05'03" / 04'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 1000 / 3000 |
| 4 | | 05'33" (+00'57") | 1000 / 4000 |
| 5 | | 05'39" (+01'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'44") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'29" (+01'53") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 185.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 05'39" | 00:27'56" |
| 6 | 05'21" | 00:33'17" |
| 7 | 05'01" | 00:38'18" |
| 8 | 04'58" | 00:43'16" |
| 9 | 05'03" | 00:48'19" |
| 10 | 04'36" | 00:52'55" |
| 10.1 | 06'27" | 00:53'41" |
留言 
展開計圈分析
