13.8 km | 01:22:51 | 05:59/km日期: 2023-12-24 06:07 - 總爬升: 205 m - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 190
Pace: 05'53" / 05'33" / 05'20" / 05'19" / 05'40" / 05'44" / 11'47" / 05'59" / 06'13" / 06'24" / 06'19" / 06'24" / 06'15" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+01'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 06'24" (+01'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'59") | 1000 / 11000 |
| 12 | | 05'59" (+00'40") | 1000 / 12000 |
| 13 | | 06'14" (+00'55") | 1000 / 13000 |
| 14 | | 07'13" (+01'54") | 808 / 13808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
237.79 km 
NIKE ZOOM FLY2 FK米色 累積 :
637.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'40" | 00:27'45" |
| 6 | 05'44" | 00:33'29" |
| 7 | 11'47" | 00:45'16" |
| 8 | 05'59" | 00:51'15" |
| 9 | 06'13" | 00:57'28" |
| 10 | 06'24" | 01:03'52" |
| 11 | 06'19" | 01:10'11" |
| 12 | 06'24" | 01:16'35" |
| 13 | 06'15" | 01:22'50" |
| 13.8 | 07'12" | 01:28'40" |
展開計圈分析
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