11.0 km | 01:10:55 | 06:26/km日期: 2016-05-18 22:11 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'12" / 06'54" / 06'25" / 06'38" / 06'28" / 06'27" / 06'30" / 06'49" / 06'32" / 06'14" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'54" (+01'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'37" (+00'54") | 1000 / 4000 |
| 5 | | 06'27" (+00'44") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'47") | 1000 / 7000 |
| 8 | | 06'48" (+01'05") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 04'54" | 8 / 11008 |
5月累積里程 : 136.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'54" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'38" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 06'27" | 00:39'04" |
| 7 | 06'30" | 00:45'34" |
| 8 | 06'49" | 00:52'23" |
| 9 | 06'32" | 00:58'55" |
| 10 | 06'14" | 01:05'09" |
| 11 | 05'44" | 01:10'53" |
| 11.0 | 03'47" | 01:10'55" |
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