10.0 km | 01:04:11 | 06:24/km日期: 2023-12-24 17:23 - 總爬升: 144 m - 平均心率: 132 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64.4
Pace: 06'44" / 06'11" / 06'18" / 06'04" / 07'40" / 06'22" / 06'06" / 06'46" / 06'10" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 07'40" (+01'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'46" (+00'59") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 03'42" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
147.82 km 
SAUCONY 菁華14 累積 :
281.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 07'40" | 00:32'57" |
| 6 | 06'22" | 00:39'19" |
| 7 | 06'06" | 00:45'25" |
| 8 | 06'46" | 00:52'11" |
| 9 | 06'10" | 00:58'21" |
| 10 | 05'47" | 01:04'08" |
| 10.0 | 04'23" | 01:04'13" |
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